First Do No Harm

Garlic Mashed Potatoes

Ingredients (organic):

7 cups potatoes with skin on
7-10 (depending on taste) cloves garlic
can coconut milk (just over six ounces)
cup Parmesan or Romano cheese (depending on taste) - OPTIONAL
1 -2 teaspoons Celtic Sea Salt to taste
pepper to taste


Cut up the potatoes and boil in a large pot till soft. Crush the garlic in your garlic press and let it sit to the side.

Drain the potatoes when done and mash. If you want the cheese, add your choice at this time. Dieters will want to avoid the cheese.

Add the garlic, coconut milk, and salt and pepper and whip.

Note for Dieters: Potatoes are not your enemy. I recently read about a study (reported by the fitness expert, Mike Geary) in which dieters were to eat 7 - 9 whole potatoes (with skin) for several weeks. At the end of the study, those who stuck to this consistently lost weight. Potatoes are filling, and if you can keep from spreading sour cream or butter over them, they will not put on weight, and will help you take it off.



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