Ingredients (organic):
1 large baking potato per person 1-3 cloves garlic per person 1 tablespoon
of
coconut oil per person/potato
Celtic Sea Salt® Brand to taste |
|
Preheat oven to 350 degrees. Melt the coconut oil on
the stove. Slice thickly the potatoes (with the skins on) and place them on a
baking pan greased with coconut oil. Crush the garlic and spread over the potato
slices. Pour the melted coconut oil over potatoes and sprinkle Celtic Sea Salt®
Brand
over them. Bake for about 35 - 40 minutes and turn. Cook for about 30 minutes more or
until crunchy.
Note for Dieters: Potatoes are not your enemy. I recently read
about a study (reported by the fitness expert, Mike Geary) in which
dieters were to eat 7 - 9 whole potatoes (with skin) for several
weeks. At the end of the study, those who stuck to this consistently
lost weight. Potatoes are filling, and if you can keep from
spreading sour cream or butter over them, they will not put on
weight, and will help you take it off.