First Do No Harm

Coconut Spuds

Ingredients (organic):

1 large baking potato per person
1-3 cloves garlic per person
1 tablespoon of coconut oil per person/potato
Celtic Sea Salt to taste

Preheat oven to 350 degrees. Melt the coconut oil on the stove. Slice thickly the potatoes (with the skins on) and place them on a baking pan greased with coconut oil. Crush the garlic and spread over the potato slices. Pour the melted coconut oil over potatoes and sprinkle Celtic Sea Salt over them. Bake for about 35 - 40 minutes and turn. Cook for about 30 minutes more or until crunchy.

Note for Dieters: Potatoes are not your enemy. I recently read about a study (reported by the fitness expert, Mike Geary) in which dieters were to eat 7 - 9 whole potatoes (with skin) for several weeks. At the end of the study, those who stuck to this consistently lost weight. Potatoes are filling, and if you can keep from spreading sour cream or butter over them, they will not put on weight, and will help you take it off.


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