Eggs Benedict II
2 tablespoons water
1 tablespoons lemon juice
½ teaspoon turmeric
pinch salt, pinch pepper
1 egg yolk
1 Free Range, Organic eggs
4 oz wild salmon
This is a great fat burning breakfast. It
kicks your fat burning metabolism in gear to burn fat all day long.
The recipe is designed for just one person. Double everything for
Combine and whisk the water, lemon juice,
turmeric, and raw egg in a small sauce pan. Add salt and pepper.
Open the avocado and scoop out 1/4 of it in thin
How to Work With an Avocado
One night out having sushi, I watched a sushi-chef
make avocado slices and it was so simple and brilliant I just had to
pass it on.
First you slice the avocado down the middle going around
the avocado stone. Separate the halves and remove the stone.
Using a large spoon, sink the edge of the spoon into the
center of the avocado meat and make a thin slice sliding the
spoon outward to the skin of the avocado.
It's that simple.
With this recipe, you would arrange the slices in a
circle over the salmon, and place the poached egg in the
In a small pan, fry up the wild salmon anyway you
Next, poach your egg while the salmon is finishing
up. While the egg is poaching, heat up the sauce and whip it till it
starts to thicken and bubble. Your egg should be done by now.
On small plate, place the salmon, arrange the
avocado slices over the salmon in a circle and pour some of the
sauce over all of this. Lay the poached egg in the middle of the
avocado slices and pour the rest of the sauce over the egg.
Once again, the only salt we recommend is
Celtic Sea Salt
because we believe that our food should be our medicine.
on first, then the
avocado slices, then the poached egg and top with sauce.
If you do not have an egg poacher, there are
instructions on the web on how to poach an egg in boiling water with
a drop of vinegar. I've tried this and it never worked for me, so
I'm not about to tell you how to do it.
In my case, I bought this particular one
Norpro Stainless Steel 10 Inch Egg Poacher Skillet Set. I don't
buy non-stick (Teflon) pans. If you spread a bit of butter inside
the poaching cups, the egg will never stick to the cup.
Turmeric is a very healing herb/spice. It keeps blood sugar from spiking and is
also an anti-inflammatory. The problem is, using it as a spice is not the best
way to absorb it, UNLESS you add a bit of pepper. Adding regular black pepper to
turmeric increases its absorption 1000 times.