First Do No Harm

Fish Oil Mayo

Ingredients (as always, as organic as possible)

Cup of Flax Oil (or Udu's DHA Blend)
3, 2, or 1 oz
Now Foods Omega-3 Fish Oil Lemon Flavor  
1 Cup Coconut Oil
3 egg yolks
1 Teaspoon Dry Mustard
5 Tablespoons Organic Zero or NOW Erythritol (or 6 -7 scoops
Better Stevia
Cup Unpasteurized Apple Cider Vinegar
1 Tablespoon
Celtic Sea Salt
Pinch of white pepper

Now Foods Omega-3 Fish Oil Lemon Flav 16.9 fl oz Zero (Organic) - 8/12Oz Organic Zero: GR


One Note on Erythritol: it does not blend easily, so when you get it home, the first thing you should do is put it into a blender and grind it into a powder. This will help it blend into your sauces. If you don't grind this into a powder, it will take a bit longer to dissolve.

The reason you have three choices for the Fish Oil is that it contains a "lot" of lemon juice. So super tangy is 3 oz, medium tangy is 2 oz, and just tangy 1 oz.

Start by melting your cup of coconut oil. Then take all the other ingredients, listed after the egg yolks and put them into a shaker: mustard, erythritol or stevia, apple cider vinegar, salt, and white pepper and shake well.

Toss the egg yolks into your mixing bowel. Mix your flax oil and fish oil together, then slowly add the mixture to the egg yolks just a few drops at a time with the mixer on high. A very thin drizzle at first is best; you want to make sure you're getting enough air into the mixture. Add the oil very, very slowly for at least four ounces and then once you see designs formed in the mixture (this shows solidity), you can add the oils a bit faster.

When finished the flax/fish oil mixture, it's time to mix in the coconut oil. You don't need to do this as slowly, but don't add it too quickly. Stop once in a while and use a spatula to wipe the excess coconut oil off the sides and blend it in. You should take about a minute to add the entire cup. You'll want to stir with a spatula as the bowl spins to get pull the excess oil from the sides and mix it all well.

Then blend in the ingredients in your shaker (slowly), use your spatula to make sure everything gets blended thoroughly, and refrigerate immediately. Because of the coconut oil, it will stiffen with refrigeration.

There you have it. You now have, very possibly, the healthiest mayonnaise in the universe. The oils in are the best oils for your body and no carbs. These oils are used by your body differently than most fats, so you really don't need to worry about calories. I suppose the only way to make this even healthier would be to substitute hemp oil for the flax oil, but I've not yet found a good supplier for hemp oil.

You should also read the label of the fish oils. They've added mixed tocopherols to protect the fish oils. This mayo is super healthy.


Articles | Newsletter | Who We Are | Links | Search Site 
Help Us To Help Others
| Online Friends | Prayer List | Find A Practitioner

Contact Us  

Copyright 2013 Minnesota Wellness Publications, Inc.

For non commercial use: You may copy, print, reprint, and/or transfer this entire article, if and only if it is unmodified and in its complete state with this copyright notice attached and all the links work properly. All others must contact us in writing.

David's PhotoArt - Fine Art Supporting The International Wellness Directory