Ketchup
(low glycemic, fewer calories)

Ingredients (as always, as organic as possible)

Organic Zero/Erythritol does NOT dissolve well in liquids. You have to blend all your ingredients in a blender to dissolve the erythritol, or you can do this: The moment you get home with your erythritol, pour it into a blender and turn it into powdered sugar.

Combine all the ingredients (careful with the garlic, just a little) into in a medium saucepan over medium heat, add the tomato paste, and whisk until smooth.

When mixture comes to a boil, reduce heat and simmer for 20 minutes, stirring often. Remove, cover, and cool. Chill and store in a covered container.

Erythritol is a strange substance and when I contacted the food scientists at Cargil and we had a really long conversation. However, they've never gotten back to me. Apparently they don't have any answers.

If you make a jelly using erythritol, when you open the jar, the insides will turn into crystal erythritol. You'll notice that after a week in the refrigerator little crystals of erythritol have formed. Very weird substance.