First Do No Harm

Raspbery Jam

Ingredients (as always, as organic as possible)

1 10 oz Package of Frozen Raspberries (thawed)
2 Tablespoons Chia Seeds
4 Tablespoons Powdered Erythritol 


In a plastic container, put all the ingredients, shake well, and refrigerate. You will have a very healthy, low carb jam, with some omega-3 essential fatty acids, ready for your breakfast in the morning.

One Note on Erythritol: it does not blend easily, so when you get it home, the first thing you should do is put it into a blender and grind it into a powder. This will help it blend into your sauces.



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