First Do No Harm

Crustless Squash Pie

Ingredients

2 2/3 - 3 Cups Mashed Squash
1/2 tsp 
Celtic Sea Salt
14 oz can of Coconut Milk

Options

2 tsp Konjac Flour
2 eggs

OR

6 eggs


Options
1 tsp Better Stevia
- Cup Erythritol

OR

1 ⅓ Cups Erythritol (Swerve)


To Make Coconut Milk from Powder:

Thin:
12 oz water
1 Cup Coconut Milk Powder

Thick
10 oz water
1 Cup Coconut Milk Powder


Spices


3
Tbls Pumpkin Pie Spice (already mixed up for you)

OR

1 Tbls Cinnamon
2 tsp Ginger
2 tsp Nutmeg
tsp Cloves

This is a high fiber, antioxidant charged, low glycemic desert, and "lower" calorie version of our original recipe.

Orange foods contain carotenoids, potent antioxidants that protect you from heart disease and arthritis.

The type of winter squash is up to you. My favorite is Red Kiri, but you have Hubbard (which is sweet) or Acorn, or even a pumpkin. If you can't get fresh, you can always use canned pumpkin.

PLEASE NOTE: This is a lower calorie version. It also takes fewer eggs. Now eggs are PROTEIN. You might want these in your diet. So, instead of the Konjac Flour, just add 6 eggs instead of 2 (and the Konjac).

Additionally: One cup of  coconut milk powder is 880 calories. However, 90% of those calories come from coconut milk. These are good fats and when watching caloric intake, you must consider this. You can always cut the amount of coconut milk in this recipe in half, but remove an egg or two since that's what's helping to make the liquids more solid.

Mix the Konjac Flour into the coconut milk and then mash up all the ingredients and mix (in your mixer) all the ingredients together.

You can lightly coat your cake pan or Pyrex with a bit of coconut oil and liquid lecithin. Actually, if you are using Pyrex, you don't have to grease it at all.

Bake at 350 degrees for around 45 minutes. Stick a tooth pick into it. If it comes up clean, it's done.


Share

Click here to email this page to a friend.

Articles | Newsletter | Who We Are | Links | Search Site 
Help Us To Help Others
| Online Friends | Prayer List | Find A Practitioner
Help

Contact Us  

Copyright 2014 Minnesota Wellness Publications, Inc.

For non commercial use: You may copy, print, reprint, and/or transfer this entire article, if and only if it is unmodified and in its complete state with this copyright notice attached and all the links work properly. All others must contact us in writing.

David's PhotoArt - Fine Art Supporting The International Wellness Directory