You can substitute cauliflower for the
broccoli. You can use any bread crumbs you like, but the reason we
recommend the bread from Julian Bakeries is two fold: low carb and
You will want to start this the night previous.
First soak your chia in 3/4 cup water, and place
in fridge overnight. Next wash the quinoa. It turns out that if
quinoa isn't washed it will turn out bitter. So wash it for a few
minutes and then strain through a sieve, then put it on the stove in
1 ½ cups of water, bring to a boil, then simmer
for about 10 to 15 minutes till all the water is absorbed, then let
it cool and place that in the fridge overnight.
The next day, steam your broccoli just a few
minutes till it turns bright green, then let it cool as well. Once
the broccoli has cooled completely, dice it into small pieces. Chop
up your onion well. Then mix everything together in a large bowl except
the egg. When you are sure everything is thoroughly mixed together,
mix in the egg.
You can fry the patties. I don't. I bake them at
340 degrees for 25 - 28 minutes (they start to brown).
Grease the cookie tray with coconut oil and liquid
lecithin (nothing sticks to this). You can make 19 small patties or
9 large patties.