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Preparing Sole (so-lay)
1) Find a clean glass jar with a wooden or glass top (not metal). A 16-oz. size
is good.
2) Place several crystal salt stones (4-8 depending on the size of jar) into the
jar along with enough pure living spring or artesian water (such as the
recommended FIJI Artesian water if you have access to it in your area) to fill
the jar almost to the top.
3) After about 24 hours, check to see if the crystal stones have dissolved. If
they are dissolved completely, add a few more. Keep doing this until the water
can no longer dissolve any more salt and some crystal salt stones remain at the
bottom of the jar. The water has now reached its 26% “saturation level” and your
Sole is ready.
Instructions for taking your Sole
1) Using a plastic, glass or wood measuring spoon (avoid metal), place 1
teaspoon of Sole into a large glass of pure water (preferably FIJI Artesian
Water … again, if you have access to this water in your area). If you purchase
the 1.5 liter bottles, about ˝ the bottle is a good measure. If you have a long,
large glass or plastic “dropper” or small baster, you can use it to draw out the
Sole close to the bottom of your jar, near the large crystal stones where the
Sole concentration is the highest. If that is not practical, you can stir the
Sole liquid up with a plastic, glass or wood “stir stick” to equalize the
concentration before spooning out your teaspoon of Sole.
2) Take your Sole first thing in the morning when you wake up, on an empty
stomach.
3) Maintain this daily rhythm (1-tsp each morning). The energy/information held
within its crystalline lattice holds the frequency within your body for at least
24 hours.
4) Avoid common table salt and food made or preserved with it. The Sole and the
crystal salt used with your meals will assist in reducing the aggressive effects
of the sodium chloride that may still remain in your body. Adding the finely
ground crystal salt to any food you consume that used common salt in its canning
or manufacture would help to counteract the negative effects of table salt
(sodium chloride).
Question: Can I take too much Sole?
Answer: It is estimated that one teaspoon of Sole contains approximately
.01 gram of salt. At that concentration it would take 100 teaspoons of Sole to
make 1 gram of salt. Some doctors recommend 3-5 grams (3,000-5,000 mg.) of salt
a day and aren’t even referring to a quality sea salt. They are referring to
common table salt, which is toxic.
You really can’t “overdose” on Original Himalayan Crystal Salt. Remain aware of
the many hidden sources of common table salt in processed foods/drinks and do
your best to avoid them. Use Original Himalayan Crystal Salt with your meals,
cooking & baking. Also, make sure you are drinking enough pure water each day.
Recommended reading: Your Body’s Many Cries for Water, by F.
Batmanghelidj, M.D. To order copies of the book, call Global Health Solutions
at: (703) 848-2333
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