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We publish a  newsletter whenever we can. Sometimes it comes out 4 times a year, sometimes just twice. The newsletter is always located at the same web address (, so you can save it to your favorites and visit it as often as you wish. Some are quite huge, the length of an average novel, and you can take your time. We realize that hardly anyone reads the newsletter from start to finish (well, we know of a few), but we hope that there is something in it for everyone.

Click the top button to subscribe to our newsletter.

When a new newsletter is posted, the old one is archived and can be found here.

If you subscribe to our newsletter, it will come to you from [email protected]

The subject of the notification is Wellness Update. If you have a spam filter, it will end up there, because we send it out to you as a Blind Carbon Copy, so do what you have to do to let our newsletter notification get through.

These newsletters are from a previous time when we created huge newsletters and sent them out whenever we could. Our new policy, since we have automated the mailing process comes out whenever we have something to tell you; at least once a week, and sometimes daily. They will be anything from a graphic with information we think you should see, an urgent notice that action must be performed soon, a new recipe, or a complete article we've just published at the site.

Archived Newsletters:

Jan 2001 Jan 2002 Nov 2003
Feb 2001 Feb 2002 Jan 2004
Feb 2001 (b) Apr 2002 Mar 2004
Apr 2001 May 2002 Jun 2004
May 2001 Oct 2002 Dec 2004
Jun 2001 Jan 2003 Mar 2005
Jul 2001 Feb 2003  Jun 2005
Aug 2001 Mar 2003 Oct 2005
Oct 2001 May 2003 May 2006
Nov 2001 July 2003 Oct 2006
Dec 2001 Sep 2003 Dec 2006


April 2007 May 2010  
Dec 2007 Oct 2010  
April 2008 April 2011  
Aug 2008 April 2012  
Dec 2008 Dec 2012  
Apr 2009    
July 2009    
Oct 2009    
Dec 2009    



People are like snowflakes: no two are alike. What works for one person doesn't necessarily have to work for another and can, at times, do damage. This information is presented to you as information only and is not designed for self-assessment or self-treatment. Never go it alone. Find a professional to help you on your way to perfect health.