First Do No Harm

Simple Vinaigrette Salad Dressing

 

Ingredients:

6 oz Olive Oil
2 oz Apple Cider Vinegar
1 tsp Celtic Sea Salt
3 - 4 Cloves Garlic (crushed)

Alternative (Lemonette):

Cup Lemon Juice
Cup Olive Oil
1 tsp Celtic Sea Salt

3 - 4 Cloves Garlic (crushed)

Alternative 2:

Cup Lemon Juice
Cup Olive Oil
1 tsp Celtic Sea Salt
3 - 4 Cloves Garlic (crushed)




Optional Ingredients
(Chef Recommended)

Macadamia Nut Oil is optional (an just as healthy, if not healthier) than Olive Oil.

1 tsp Lemon Zest (in the Lemonette)
tsp black or white pepper
1 Tbl Raw Honey (or Erythritol)
1 Tbl Warm Water (added after any blending)

And MCT Oils can be used if you are dieting. They will not cling to your fat cells!

Your ratio for a vinaigrette is Oil to Vinegar, 3 to 1. If using lemon juice, the ratio is 1 to 1, or 2 to one, depending on your tastes. 

First blend the salt and garlic in with either the vinegar or the lemon juice; once thoroughly mixed, add the oil and shake before serving.

Macadamia nut oil is healthier than Olive Oil, but studies show that Olive Oil (it's scent) makes the brain think you're full faster. Something to think about if dieting.

Because people can't seem to find Macadamia nut oil or MCT oils online at a decent price, I've made sure that Simply the Best carries them now.

 

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