Quick Note
This is the last newsletter we will have until the
book I am writing is finished. It is going to turn
the medical world on its head. Wish me luck.
How much would you pay for
a cream that heals eczema, psoriasis, painful
hemorrhoids, arthritic pain, and tendonitis,
while at the same time moisturizing dry skin and
softens wrinkles? And what if it began to work
in just minutes.
It's called LAM (Like a
Miracle) Cream, and it's made by Master
Herbalist Ron Salley. Check out all his creams
and ointments at
Simply the Best.
According to biostatisticians,
if 1000 women get yearly mammograms for 15 years beginning at
age 50, just two lives will be saved.
For more on the
myths of mammography, click here:
Mammography
New
data has been brought fourth on mammography since the use of
"low impact" (smaller doses of x-ray) and we hope to publish
it soon.
How much would you pay for
a cream that heals eczema, psoriasis, painful
hemorrhoids, arthritic pain, and tendonitis,
while at the same time moisturizing dry skin and
softens wrinkles? And what if it began to work
in just minutes.
It's called LAM (Like a Miracle)
Cream, and it's made by Master Herbalist Ron Salley.
Check out all his creams and ointments at
Simply the
Best.
"To be
hopeful in bad times is not just foolishly romantic, it is
based on the fact that human history is a history not only
of cruelty, but also of compassion, sacrifice, courage,
kindness -- and if we do act, in however small a way, we
don't have to wait for some grand utopian future. The future
is an infinite succession of presents, and to live now, as
we think human beings should live, in defiance of all that
is bad around us, is itself, a marvelous victory." Howard
Zinn
To read the article
on all the Acai Berry Weight Loss rip-offs, click the title
above; however, you should know this if you decide to order
a free sample; when they send you your next bottle, you'll be
paying around $6,000 per pound for that acai berry product.
Teach your body to burn calories while you rest.
OR
Order the DVD!
How much would you pay for
a cream that heals eczema, psoriasis, painful
hemorrhoids, arthritic pain, and tendonitis,
while at the same time moisturizing dry skin and
softens wrinkles? And what if it began to work
in just minutes.
It's called LAM (Like a Miracle)
Cream, and it's made by Master Herbalist Ron Salley.
Check out all his creams and ointments at
Simply the
Best.
According to researchers at the University of Auckland,
children who ate margarine every day had significantly lower
IQ scores by the age of three-and-a-half than those who did
not.
The Framingham Study, which tracked people for 20 years
proved that As margarine consumption increased, heart
attacks went up. As butter consumption increased, heart
attacks declined.
How much would you pay for
a cream that heals eczema, psoriasis, painful
hemorrhoids, arthritic pain, and tendonitis,
while at the same time moisturizing dry skin and
softens wrinkles? And what if it began to work
in just minutes.
It's called LAM (Like a Miracle)
Cream, and it's made by Master Herbalist Ron Salley.
Check out all his creams and ointments at
Simply the
Best.
How much would you pay for
a cream that heals eczema, psoriasis, painful
hemorrhoids, arthritic pain, and tendonitis,
while at the same time moisturizing dry skin and
softens wrinkles? And what if it began to work
in just minutes.
It's called LAM (Like a Miracle)
Cream, and it's made by Master Herbalist Ron Salley.
Check out all his creams and ointments at
Simply the
Best.
The best CoQ10
How much would you pay for
a cream that heals eczema, psoriasis, painful
hemorrhoids, arthritic pain, and tendonitis,
while at the same time moisturizing dry skin and
softens wrinkles? And what if it began to work
in just minutes.
It's called LAM (Like a Miracle)
Cream, and it's made by Master Herbalist Ron Salley.
Check out all his creams and ointments at
Simply the
Best.
In our
last newsletter I said that I was hot on the trail of an
exclusive story that was going to stir up the medical world.
I’m still on it, and it’s now turned into a book. The people
behind this “medical miracle” were so impressed with my
persistence, for having been duped and defrauded by so many
along the way and still hanging in there, that they’ve granted me
full exclusive rights to their story.
And what
a story it is. The “product” I’m researching is going to
turn medicine on its ear, and so will the story.
What
this means to you is that until the book is finished
(including a book tour), future newsletters may be put on
hold. I will try to produce a new Wellness
Directory (or two) while writing this book, but I cannot
guarantee anything.
When I am
able to release the information, I will post the articles on
this site and notify you that they are available.
Because
of this book, the “product,” and the company marketing the
“product,” this organization, Minnesota Wellness
Publications, Inc. and the International Wellness Directory
will never be the same. Stay tuned.
Something
New
Instead of
posting a printable form of the newsletter, we now create a
PDF that you can print out and read anytime, or copy to your
computer and read anytime. We hope this is helpful.
New Articles
On This Site
We’ve
been posting articles at our site and because this
newsletter is so huge right now, we thought we’d just list
them here and give you links.
Hemp For Victory —
it’s time to end the prohibition on hemp. Hemp is not
marijuana. It’s an amazing plant but was outlawed along with
its cousin marijuana.
You Have the Right to Know About the Science
Behind Dietary Supplements!
Finally! Legislation to Give
You the Freedom to Know About the Science
Behind Supplements Gains
Momentum -
Take Action Today!
Help Us Gain Cosponsors for
H.R. 4913, the Free Speech About Science
Act; H.R. 3394, the Freedom of Health Speech
Act; and H.R. 3395, the Health Freedom Act.
Recently
the President signed into law the most sweeping legislation
on health care since Medicare was signed into law under LBJ.
This new
Health Care Bill is at once monumental legislation and a
flaming bag of dog crap.
It goes
further than any previous health care legislation, but for
many of us Single Payer Supporters, it doesn’t go far
enough.
Sadly,
this whole process has led to an overwhelming truth once
uttered by Mark Twain: “A lie can travel halfway around the
world while the truth is putting on its shoes.”
It was
both sad and ironic to see small groups of people protesting
things that weren’t even in the bill. They’d bought into the
lies of a government takeover of health care, death panels,
and higher taxes passed onto their great grandchildren.
After
a vote on the bill one woman called her representative saying she
wished he was dead. Why? Because she liked her current
insurance provider and now, she thought, the government was going to come
between her and her doctor who she liked too. She bought
into the lies. Nobody was going to come between her and her
doctor; she gets to keep her insurance provider; but now,
that provider can’t cut her off if she gets sick.
Wouldn’t
it be tragic if someone was killed because of the lies
spread about this bill?
There
have been so many lies told, we thought it best to publish
the bill so everyone can read it: Read the
ACTUAL Bill.
For
those who don’t want to dig through the congressional
jargon, I will sum up some of the highlights for you.
Keep in
mind that many of these will come with time (why not now?
Well, that’s congress for you. We saw a lot of amendments
and time schedules added by people who never planned to vote
for the bill in the first place. So, they were sure to
cripple the bill that would eventually pass because the
majority wanted to play the bipartisan card).
First off,
the bill provides quality and affordable health care for 32
million Americans; additionally, the bill:
·Bars insurance
companies from discriminating based on pre-existing
conditions, health status, and gender.
·As of Sep 23rd,
no more rescissions; patients cannot get dropped because
they are sick. At this same time, there will be no more life
time limits and children will be able to stay on their
parents’ insurance until they are 26 years old.
·As of Jan 1,
2011, insurance companies will be required to spend 80 to
85% of what they charge you for insurance on actual medical
care or they owe you a rebate.
·Provides
Americans with better coverage and the information they need
to make informed decisions about their health insurance.
·Creates
state-based health insurance exchanges – competitive
marketplaces where individuals and small businesses can buy
affordable health care coverage in a manner similar to that
of big businesses today.
·Offers premium
tax credits and cost-sharing assistance to low- and
middle-income Americans, providing families and small
businesses with the largest tax cut for health care in
history.
·Ensures access
to immediate relief for uninsured Americans with
pre-existing conditions on the brink of medical bankruptcy.
It
makes key investments in Medicaid and children’s health.
·Expands
eligibility for Medicaid to include all non-elderly
Americans with income below 133 percent of the Federal
Poverty Level.
·Maintains
current funding levels for the Children’s Health Insurance
Program for an additional two years, through fiscal year
2015.
·Increases
payments to primary care doctors in Medicaid.
It
improves Medicare.
·Adds at least
nine years to the solvency of the Medicare Hospital
Insurance trust fund.
·Fills the
Medicare prescription drug donut hole. In 2010, Medicare
beneficiaries who go into the donut hole will receive a $250
rebate. Subsequently, they will receive a pharmaceutical
manufacturers’ 50 percent discount on brand-name drugs,
increasing to a 75 percent discount on brand-name and
generic drugs to close the donut hole by 2020.
·Provides new,
free annual wellness visits, and eliminates out-of-pocket
copayments for preventive benefits under Medicare, such as
cancer and diabetes screenings.
It
enhances the health care workforce.
·Makes key
investments in training doctors and nurses and other health
care providers. Currently, 65 million Americans live in
communities where they cannot easily access a primary care
provider. An additional 16,500 practitioners are required to
meet these needs. The legislation addresses shortages in
primary care and other areas of practice by making necessary
investments in our nation’s health care workforce.
Specifically, it will invest in scholarship and loan
repayment programs through the National Health Service Corps
to expand the health care workforce. The bill also includes
incentives for primary care practitioners and providers to
practice in underserved areas.
One of
the biggest myths (ok, it was an out and out lie) was that
it would cost us more than we can afford right now (whatever
that means).
Well,
the reality is this: The non-partisan Congressional Budget
Office estimates that the new health insurance reform law
will cut the deficit by $143 billion in the first ten years
(2010-2019) and by $1.2 trillion in the second ten years,
representing the largest deficit reduction measure in 17
years. It is fully paid for by cracking down on Medicare
fraud, ending unfair giveaways to insurance companies, and
responsible and balanced revenue provisions that do not
raise taxes on middle income, working families. This reform
will rein in costs for most Americans.
This is
the same office that predicted that Medicare Part D (it got
the grade it deserved) would cost us over 300 billion
dollars, and the republican ran congress (those fiscal
conservatives) all voted for it. Why? So they could shore in
their support by the health care industry. All of them got
huge checks from the industry.
Many
have called this bill a give-away to the insurance
companies, because people will be “mandated” to purchase
insurance. Some say mandates are unconstitutional. Those who
are pushing this seem to have forgotten back in 1994 when
conservatives battled Hillary Care they (the conservatives)
offered up a bill with “mandates” that would force people to
buy insurance.
Constitutional in 1994, but not today. Apparently.
What
many call myths surrounding the health care bill are
actually lies. It drives me nuts the euphemisms our reps in
Washington use on a daily basis. I’m particularly fond of Al
Franken (from Minnesota) for calling people out when they do
lie. It’s quite refreshing. As long as it’s legal for
senators and representatives to lie, we need more like
Franken to call them out on it.
One lie
is that this new bill slashes Medicare and harms seniors.
Bulltwaddle. Nothing in health insurance reform reduces
guaranteed Medicare benefits for seniors. The new law
achieves savings by cracking down on inefficiency, fraud,
and waste in Medicare and targets cuts at private insurance
companies and providers, not Medicare beneficiaries. This
law strengthens Medicare by reinvesting cost savings in
Medicare. It will close the prescription drug donut hole,
ensure free preventive care, and extend the life of the
Medicare Trust Fund by nine years.
Another
great lie concerns the individual and employer mandates and
the role of the Internal Revenue Service to enforce the new
health care law. It’s been repeated over and over and always
ends with people being hauled off to jail for non payment.
Right. We’re opening new Debtor’s Prisons.
For 96
percent of businesses (those with less than 50 full-time
employees), there are no employer responsibility
requirements. To reduce premiums by expanding the pool of
insured Americans, there is a shared responsibility
requirement for individuals to obtain health insurance, and
this requirement can be met by using the new health tax
credits for those who need assistance. There is also a
hardship exemption for those who cannot afford health care
even with tax credits, and the lowest-income Americans will
be eligible for Medicaid. To help the American people
understand and process the new health insurance tax credits,
there will be a need for additional IRS support personnel,
but the bill specifically prohibits the IRS from
confiscating taxpayer assets, from using liens or levies, or
imposing criminal penalties of any kind, including jail
time, because of a lack of health care coverage.
Finally,
a related lie circulating is that the IRS will need to hire
thousands of new employees to investigate and collect new
taxes. The fact is that any new IRS employees will be
responsible for ensuring that individuals and businesses are
aware of the tax credits included in the new law and how to
claim them.
I’m
really tired of partisan politics. I don’t like the bill.
Yes, it’s a start, but we have so far to go. So…excuse the
tone of my next article.
No, I’m
not being gratuitous. I’m quite serious. The Health Care
bill does not address REAL health care. During his run for
the office, President Obama repeated our line: “We do not
have health care, we have disease care.”
The
health care bill is not about health at all. It’s about
insurance reform. We are still one of the only
industrialized countries in the world that has a for profit
medical system. When the bottom line is the almighty dollar,
health care takes a back seat. We still have disease care,
Mr President.
If you
want to lower the costs of medicine, force it to compete.
Conservatives praise the free market and competition, but
not, apparently, when it comes to medicine. Medicine could
never compete with naturopathy, herbalism, nutrition, or the
like.
The one
truth that stands out head and shoulders above everything
taught in medical school is this: No drug can reverse an
illness that has been caused by nutritional deficiencies and
poor lifestyle choices.
Sure, we
can always treat symptoms. But as the Chinese claim, “He who
lives by medical prescriptions lives miserably.”
It is
time for each of us to take responsibility for our health.
Screw reform. Screw Washington. Screw insurance companies.
Each and
everyone of us must take a stand against the high cost of
disease care and walk the walk of health and wellness.
It’s
time for each one of us to sign a contract of wellness.
In that
contract will be statements like the following:
·I will get up
off my ass at least once a day and spend 30 minutes walking,
running, playing, gardening, lifting weights, swimming; just
some form of exercise.
·I will take
time out each week to sit silently, meditate, or commune
with nature/God/the Universe.
·I will create
meals consisting of foods with ONE ingredient only.
·I will choose
to eat organic foods when I can.
·I will eat
healthy fats only.
·If I eat cooked
and barbecued foods I will take supplements like NAC,
Chlorella, Chlorophyllin, etc.
·I will care for
my digestion and never use antacids. I will take probiotics
and digestive enzymes when needed.
·I will eat
fresh fruits and vegetables, making sure that 50% of my diet
is raw.
·I will read and
research and learn which supplements will keep me happy and
healthy.
·I will
supplement with antioxidants according to my needs.
·If I do get
ill, I will use nutrition and non toxic therapies to heal.
·I will take
responsibility for my health, the health of my family, and
never ever become a victim.
When we
all take charge, take responsibility, take care of
ourselves, we will all be better off.
Rational
medicine is too far off for us to wait. The time is now.
Stand up now and take charge of your health.
Nobody
will do it for you, but you’ll find a lot of people on your
side.
Scientists have discovered a surprising cancer fighter
that might be as effective as powerful drugs such as
chemotherapy – baked rhubarb. Rhubarb that is cooked for
around 20 minutes develops powerful anti-cancer
chemicals known as polyphenols, which stop cancer cells
from growing and even kills them.
The problem
with rhubarb recipes is that they all call for sugar.
Cancer Loves Sugar!
So, we have
recreated some recipes using Organic Zero (below). Sure,
it’s spendy, but chemotherapy costs a lot more.
We have posted
three cancer killing recipes just in time for summer.
There
is so much good behind good
chocolate and yet so much bad behind bad
chocolate, we just had to write an article on it, and
then give you some healthy chocolate recipes:
For some
of you, diabetics, sugar addicts, people with cancer, or
with any disorders affected by sugar, your dreams have come
true.
We have
discovered a REAL sugar, with REAL sugar taste, REAL sugar
sweetness, but NO calories (virtually—less than one calorie
per teaspoon), and a glycemic index of ZERO. It does NOT
raise your blood sugar, is safe for vegans and vegetarians,
and is easily digested.
This
dream comes with just one slight nightmare: the price.
Yup,
it’s spendy, but as I’ll always tell you: I’m worth it.
Are you?
The
product is called Organic Zero. It is made from erythritol,
a naturally occurring sugar alcohol that is found
everywhere: in fruits, vegetables, and even in our bodies.
It is
made without using any chemicals. Organic cane sugar is
liquefied and fermented. The liquid is filtered and what’s
left, erythritol, is crystallized. It takes two pounds of
sugar to produce one pound of Organic Zero.
Organic
zero is 70% as sweet as sugar, meaning you’ll
have to use a teaspoon and a half to equal a teaspoon
sugar’s sweetness. If your recipe calls for a cup of sugar,
you'll have to use a cup and a half.
You can
keep it in a sugar bowl; it will last as long as regular
sugar and doesn’t clump because it does not absorb moisture
from the atmosphere. Baked goods made with Organic Zero have
a longer shelf life.
I just
love the stuff. I’ve used it in recipes, tested it in
everything, and you can bet this fall I’m going to use
Organic ZERO in my jellies. Expensive? Yes, it’s over a
dollar an ounce, but you can bet your bippy, I’m worth it.
(And so are my guests.)
¼ Cup Fresh
Squeezed Lemon Juice
½ - 1 Cup Organic Zero (I like ¾ Cup)
32 Ounces of Water
Mix well till the
Organic Zero is melted.
Slice up some fresh
strawberries and add them too for the best lemonade you've
ever had.
Sure, one cup of
Organic Zero costs $7.50, but a quart of Mocha Lattes from
Starbucks costs more, and Organic Zero won’t hang on your
butt till you decided to diet.
Which of the following
were once considered to be "Medicine?"
a. Ketchup
b. Tobacco
c. Alcohol
d. b and c
e. a, b, and c
Click on the left
< and drag to the right > below for the answer.
<
e. All three were once considered medicine.
>
How many muscles
are in the human ear?
a. 1
b. 3
c. 7
d. 13
Click on the left
< and drag to the right > below for the answer.
<
c. There are 7 muscles in the human ear.
>
Name a muscle that
is attached only at one end. < The tongue.
>
The first open heart
surgery was performed in (the year) < 1893
>.
The movie Food, Inc.
points out that corn is the most widely used food source in
America. It is subsidized and thus grown very cheaply. It is
found in over 3000 grocery items at your supermarket. According
to the Great Food Almanac, "The average American eats the equivalent
of < three > pounds of corn each
day in the form of meat, poultry, and dairy products."
It was one of the
first foods ever cultivated in Western Civilization. It was
written about over 5,000 years ago in Sanskrit. Hippocrates
prescribed it for tumors. What is it? <
Garlic. >
What do rabbits and
horses have in common? < They can't vomit.
>
Quickies:
Vitamin C's rule
of thumb: the darker green the vegetable, the more vitamin C
it contains.
Avocados have the
highest fiber and calories of any fruit.
Pineapple is actually a giant berry. So is a banana.
Our eyes can distinguish as many as 10 million distinct color
variations.
An average adult human has skin weighing about 3 kilograms in
total.
While we're awake,
our brain generates enough power to illuminate a light bulb
of 25 watts.
We Thank The
Wonderful People Who Create The Bathroom Readers
My
sophomore year in college, I took an Introduction to
Humanities course (which I enjoyed very much), and was
pleased when I walked into class one day and found that my
physics professor was giving a guest lecture.
“Doc,” as we called him, was a major science wonk. He
held PhDs in physics and mathematics and taught courses in
both disciplines, as well as freshman chemistry. No matter
what the class, his lectures frequently took unexpected side
trips into anthropology, biology, astronomy - well, heck,
you name it, and he knew it. Probably the only other person
I’ve met who reads as many books per year is Dr.
Mike Eades.
Doc’s guest lecture was about the need for general
scientific literacy, and he told us at one point, “No matter
what field you plan to go into, learn math. Math is how you
know when you’re being lied to.”
I agree wholeheartedly. Trouble is, math just plain
scares a lot of people. Stick a couple of x’s and y’s into
an equation, and they get a case of brain-freeze that can
otherwise be produced only by gulping a Slurpee.
After researching
Fat Head, I’m convinced most reporters are prone
to Slurpee Syndrome. When they report on this-or-that new
study, they don’t want to strain their brains by poring over
the actual data. So they just read the abstract and the
author’s conclusion, then write the story. That’s how a lot
of bad science becomes embedded in our consciousness.
There are notable exceptions, of course. Gary Taubes
thoroughly analyzes the hard data - but Gary has a degree in
physics from Harvard. That’s why I found it laughable when
some media-darling doctors claimed his hypotheses about
adaptive thermogenesis and homeostasis would violate the
laws of thermodynamics. Yeah, right … the guy with the
degree in physics forgot all about the laws of
thermodynamics. Luckily for us, there were actual doctors on
hand to set the record straight.
To restate Doc’s warning - with a little Mark Twain
stirred in - if you can’t do the math, researchers with an
agenda will use lies, damned lies and statistics to
bamboozle you. Let’s look at how they do it.
Just flat-out lie about the results.
Thirty years after the start of the famous Framingham study,
the authors of a new report stated that “The most important
overall finding is the emergence of the total cholesterol
concentration as a risk factor for coronary heart disease in
the elderly.” In plain English: high cholesterol kills old
people.
Just one little problem: the hard data showed no
correlation at all between heart disease and cholesterol in
the elderly, as Dr. Uffe Ravnskov pointed out in his
excellent book “The
Cholesterol Myths.” If you look at the actual data
points, they’re all over the place.
Perhaps hoping to clarify the issue, the American Heart
Association put actual numbers on the claim: “The results of
the Framingham study indicate that a 1% reduction of
cholesterol corresponds to a 2% reduction in CHD risk.” But
when Dr. Ravnskov crunched the data, he found that the
Framingham subjects whose cholesterol decreased over time
actually had a higher rate of heart disease, not a lower
one.
With this apparent inability to recognize if numbers are
going up or down, I respectfully suggest that the Framingham
researchers resign their positions and go work for a
congressional budget committee. (I also respectfully suggest
that reporters who couldn’t be bothered with examining the
data start covering school-board meetings.)
Scare people with percentages. When you
see a percentage, you’re looking at the results of
multiplication or division. But when you see the word
“difference,” you are - if the researcher is honest -
looking at simple subtraction. If a value goes from 20 to
22, it’s an increase of 10%, but the difference is 2. (Still
with me? Good; you have a functioning brain.)
Multiplication and division can produce big,
impressive-sounding percentages that are in fact nearly
meaningless. Here’s an example that helped enshrine the
“cholesterol kills” theory:
After a major study with the acronym MRFIT was concluded,
the researchers announced that people with high cholesterol
were over 400% more likely to die of heart disease.
Ohmigosh!! Get me into an Ornish program, now! I must reduce
my cholesterol!
That’s a big, scary number. Let’s see how they came up
with it.
Over the course of the study, 0.3% of the men whose
cholesterol was below 170 died from heart disease.
Meanwhile, 1.3% of the men whose cholesterol was over 265
died of heart disease. Over 265?! Dead man walking! Buy
your casket now and save!
And in fact, since 1.3/0.3 = 4.33, you could say that 1.3
is over 400% higher.
Now flip the numbers and look at the actual difference.
In the low cholesterol group, 99.7% did not die
from a heart attack. Among the very high cholesterol group,
98.7% did not die from a heart attack. That’s a
difference of 1.0%. In other words, if you go up the scale
from low cholesterol to very high cholesterol (nearly 100
points higher), the real difference is that an extra 1 in
100 men died of heart disease. Not quite such a scary
number, is it?
Wow people with percentages. Percentages
work in the other direction, too. You’ve probably seen the
Lipitor ads where Pfizer announces that this wonder drug
reduces heart attacks by 36%. That sure sounds impressive …
until you look at the actual difference.
In the study cited by Pfizer, men with known risk factors
for heart disease took either Lipitor or a placebo. In the
placebo group, barely more than 3% had a heart attack. In
the Lipitor group, 2% had a heart attack. Use division, and
you get that impressive 36% reduction. But the difference,
once again, is 1 in 100, or 1%. Boy, that’s worth giving
your liver a major smack-down.
And by the way, the difference in the heart-attack rate
for women who take statins and women who don’t is: zero. You
can multiply that difference, divide it, square it, triangle
it, stick it inside a trapezoid, whatever … you still can’t
come up with a reason for women to take statins - ever.
Count only the numbers you like.
(Otherwise known as “cherry picking” your data.) In trials
conducted on statins, researchers will happily announce that
fewer people died of heart disease. (Not a whole lot fewer …
see above.) But they’re curiously silent about how many
people died overall. In fact, they refuse to release what’s
called the “all-cause mortality” data. Gee, I wonder why?
If I conduct a five-year study in which I give one group
a daily glass of orange juice, and another group a daily
glass of rat poison, I can guarantee you that far fewer
people in the rat-poison group will die from heart disease.
But I doubt the all-cause mortality numbers would help sell
rat poison as a new wonder drug.
(And in fact, studies of the first cholesterol-lowering
drugs were stopped because too many subject were dying of
cancer … but at least they didn’t get heart disease.)
Here’s another example of cherry-picking data: Awhile
back, newspaper headlines were practically screaming that
smoking cigars is nearly as dangerous as smoking cigarettes
- you know, high rates of cancer and all that. The American
Cancer Society jumped all over the report. And since I enjoy
two or three cigars per week while taking my five-mile
walks, this one grabbed my interest.
As it turns out, the researchers compiled their data from
men who smoke five or more cigars per day. Now, a
good cigar can easily take an hour to smoke. So unless these
guys were standing outside half the day, they were lighting
up indoors and inhaling a lot of smoke. And I’m pretty sure
anyone who smokes five cigars a day isn’t exactly a health
nut. Lord only knows what else these guys put into their
bodies.
Most cigars smokers don’t even average one per day. When
other researchers compared men who smoke one cigar per day
with nonsmokers, the difference in cancer rates was
insignificant. (The cigar smokers were also more likely to
have Austrian accents and be elected governor of
California.)
Confound it! In a real, true, worthwhile
study, you compare large groups of people who are
statistically identical except for one variable: one group
is taking a drug, or adding fiber to their diets, or
meditating while listening to Yanni music. Everything else
should be the same.
If everything else isn’t the same, you’ve got confounding
variables, which means your study data is worthless. You
can’t just compare x. You’ve got to compare x while making
sure that a, b, c, y and z are virtually identical.
Dean Ornish claims a lowfat diet prevents heart disease.
Why? Because he put people on his diet, and by gosh, they
had fewer heart attacks than the control group. But Ornish
also had the study group stop smoking, start exercising, and
take classes in stress management. That’s pretty convenient,
considering that smoking and stress are two of the biggest
causes of heart disease.
Call me crazy, but I’m pretty sure if I took a group of
smoking, stressed-out couch potatoes and had them stop
smoking, start exercising, meditate while listening to Yanni,
and take up chewing tobacco, their rate of heart disease
would plummet. Then I could claim that chewing tobacco
prevents heart disease. Heck, I’d probably get a lifetime
pass to NASCAR races.
So the next time you see a newspaper headline announcing
that some new study “proves” this or that will kill you - or
save you - ask yourself a few questions: What exactly did
they count? What didn’t they count? Are we looking at a
percentage change, and if so, how did they calculate it?
What’s the real difference? Did they control their
variables? And - most importantly - do the raw numbers
actually support the conclusion?
And Doc, if you’re still alive, I want you to know you
were one of the best teachers I ever had, at any level. You
told me once I was good at math and should look into
programming computers for a living, which I thought was a
silly idea at the time. Now it’s how I pay the mortgage.
It’s also how I paid for
Fat Head.
Green tea strengthens the eye and protects against
glaucoma
Drinking green tea can strengthen the eyes, and help protect
them against diseases such as glaucoma. A new report has
found that tea has the
ability to penetrate the tissues of the eye, and can
strengthen the lens and retina. Up
to now, nobody was sure if the tea could pass from the
stomach and into the eye’s tissues, but researcher Chi Pui
Pang has discovered that the eye absorbs significant amounts
of the tea’s beneficial antioxidants. (Source: Journal of
Agricultural and Foo Chemistry, 2010; 58: 1523).
Killer drug may finally be taken off the market three
years - and 3000 deaths - late
Avandia – the discredited type II diabetes drug – continues
to be prescribed by doctors, and is still killing around 100
people every month, even though it was identified as being
potentially lethal three years ago. Astonishingly, the drug
has stayed on the market despite the findings of a report in
2007 that demonstrated it was killing around 19 per cent of
patients, and was causing non-fatal heart problems in a
further 8 per cent. Its manufacturer, GlaxoSmithKline (GSK),
has been fighting hard to keep the drug on the market, but
its days may finally be numbered, according to confidential
papers circulating within America’s drug regulator, the Food
and Drug Administration. Avandia (rosiglitazone) causes
around 500 heart attacks and 300 cases of heart failure
every month, the report discloses, and was responsible for
304 deaths in the third quarter of 2009. Two of the report’s
authors, David Graham and Kate Gelperin, are calling for
Avandia to be removed from the market – finally. (Source:
New York Times, February 20, 2010).
Swine flu pandemic scare 'one of greatest medical
scandals of century', says EU chief
The swine flu pandemic scare was one of the greatest medical
scandals of the century, and was engineered to increase the
profits of the drug companies, says the health chief in the
European Council. The council is to begin an investigation
into the role of the drug companies, and how they influence
‘independent’ authorities such as the World Health
Organization, after they passed a resolution from Wolfgang
Wodarg, chairman of the Council’s health committee. Dr Wodarg, an epidemiologist and former health director
in Germany, has followed the swine flu (H1N1 virus) pandemic
story unfold. “It is one of the greatest health scandals of
the century,” he says. “We have had a mild flu – and a false
pandemic.” The World Health Organization (WHO) declared the
virus a pandemic last year and health authorities around the
world ordered in large stocks of vaccines. In the UK, chief
medical officer Sir Liam Donaldson predicted 65,000 deaths
in the UK, and convinced the government to place a £1bn
order for swine flu vaccine. Due to a lower than expected
death rate (251 people in the UK have died from the virus)
the government is now desperately trying to offload vast
stocks of the vaccine. Wodarg claims that governments have sealed
contracts with drug companies that are triggered when a
virus is classified as pandemic. “In this way the producers
of vaccines are sure of enormous gains without having any
financial risks. So they just wait until the WHO says
‘pandemic’ and activates the contracts.” (Source:
www.wodarg.de/english/3013320.html)
Being overweight will help you live longer if you’re
70-plus years old
If you’re a little overweight and you’re aged 70 or more,
you’ll likely to live longer than your skinnier
counterparts. Being overweight seems to aid longevity when
you reach the age of 70, and your chances of living until
the next decade are greater than for those whose weight is
normal. Researchers from the University of Western Australia
made the discovery when they reviewed the health records of
9,200 men and women aged between 70 and 75. They found that
people who were overweight, according to the Body Mass Index
(BMI) measure, were 13 per cent less likely to die in the
following 10 years than people whose weight was normal, or
healthy. The researchers say that health advice for older
people needs to be revised – as does the BMI measure, which
needs to allow for people’s age. (Source: Journal of the
American Geriatrics Society, 2010; 58: 234).
Dementia could be caused by OTC drugs
Dementia is one of the hidden diseases. A new report from
the UK reveals that the number of sufferers is 15 per cent
higher than health authorities had calculated – and
investigations from WDDTY suggest that over-the-counter
drugs may be one of the chief causes. Around 821,000 people
in the UK suffer from dementia, but gets very little funding
for finding the causes and cures, says the Alzheimer’s
Research Trust. For every £1 spent on dementia research, £12
is spent on investigating cancer. The numbers of sufferers
are 15 per cent higher than previous calculations had
estimated, and the Trust says that it will afflict more than
1 million Britons alone before 2025. But a new report from
WDDTY – It’s drugs, not old age – suggests that many cases
of dementia are being caused by everyday drugs that people
buy at the pharmacy. Almost every commonly prescribed or
over-the-counter drug can produce symptoms that resemble
dementia, such as not remembering words or suffering
short-term memory loss. Most drugs include a nerve-blocking
agent, called an anticholinergic. Some drugs have known
nerve-blocking qualities, but many drugs contain the agent,
even though the information is not listed in drugs’ patient
sheets. (Source: Alzheimer’s Research Trust:
http://alzheimers-research.org.uk/news/article.php?type=News&id=544; WDDTY report, It’s drugs, not old age:
http://www.wddtyhealthshop.com/products.asp?recnumber=246).
US Senate told cell phones cause cancer - but nothing
changes
The US Senate has been told by leading scientists that
mobile (cell) phones definitely cause cancer – but it’s
unlikely they will do anything about it. Dr Siegal Sadetzki
of Tel Aviv University was a principal witness before a
Senate Committee hearing last September, and told the panel
that cell phone usage increased the chances of parotid
(salivary gland) cancer. Dr Sadetzki was lead author of a
study published in 2008 that demonstrated that heavy usage
of a cell phone increased the chances of parotid cancer by
nearly 50 per cent. Overall, the risk increases by 34 per
cent if you are regular user of a cell phone for five years
or longer, by 58 per cent if you have made more than 5,500
calls in your lifetime, and by 49 per cent if you have
spoken on a cell phone for more than 266 hours in your
lifetime. She outlined her results to the Senate hearing
stating her major concerns were for young people who
use cell phones, as they are more vulnerable, and for heavy
users. She recommends that people use hands-free devices at
all times, hold the phone away from your body when talking
and talk less often and for shorter periods of time. Despite
her findings and recommendations, the Senate has so far
failed to issue any recommendations, especially for cell
phone usage among children and teenagers. France is one of the few countries to take
seriously the threat of cell phones to children’s health,
and has banned their use in school playgrounds. The UK, like
the US, has done nothing, despite being warned of the
potential danger to the young. (Source: American Journal of
Epidemiology, 2008; 167: 457-67).
Telomeres, The Secret to Anti-Aging
by Dr Alan Sears
There’s
a hidden switch in every cell of your body. It controls how
long you live... and when you die.
It has
the power to extend life – maybe indefinitely.
Most
doctors have never heard of it.
A group
of scientists stumbled upon it just 10 years ago. They
watched in awe as generation after generation of cells
multiplied… without aging.
As one
top researcher put it in a Harvard report, “With this switch
turned on, these cells become ‘immortalized.’”
1
Until
very recently, we didn’t know how to activate it. Today we
do.
We’ve
uncovered the very mechanism by which you age. And we’ve
found a simple compound that flips that switch.
For the
first time ever, you can affect that process.
You’ll
be in the front row as my team of leading anti-aging experts
and I walk you through the process in my brand-new DVD.
It’s
called TA-65. Simply put, it’s the greatest breakthrough in
the history of anti-aging medicine.
Recently, a select group flew in from across the country to
hear about the new TA-65 science.
At $500
a ticket, it was a pretty exclusive event. That’s why I
hired a video production crew to film it. We wanted to make
this something you could experience at home.
When you
play the DVD, you’ll have the secrets behind TA-65’s
rejuvenating power. And I’ll show you 6 simple steps to
activate your anti-aging gene – right away.
You’ll
also hear from people whose immortality gene is already
“switched on.”
In fact,
my colleagues and I are personally undergoing this historic
anti-aging treatment ourselves. We’ll share with you the
changes they’ve seen in a matter of months, from sharper
vision to enhanced mental powers.
You’ll
hear about people like Bob Hayes. At 82 he regularly runs
50-mile races – and bests competitors half his age.
Or Helen
Klein. She just broke the world record for marathoners aged
85-90 – by over an hour.
TA-65’s
power lies in a genetic structure called the telomere. It’s
the mechanism that controls aging. It’s also the key to
total health.
What are
your telomeres? They’re protective tips that cap the ends of
your DNA.
Each
time your cells divide, your telomeres get shorter. When
your telomeres run down, cell division stops and your life
ends.
For the
first time in history, we can influence – and even slow –
this process.
The
secret lies in an enzyme called telomerase. Telomerase makes
your telomeres longer. That means your cells actually get
younger as time goes by.
Simply
put, telomerase turns back the hands of time. It’s in every
cell of your body, but it’s turned off. TA-65 switches it
back on.
It’s not
just your lifespan we’re talking about here. Telomeres are
dramatic indicators of your overall health.
Here’s
some of the evidence:
·Aging/Los
Angeles Times:
2
Your risk of heart attack increases the faster your
telomeres break down. Scientists looked at people in perfect
health… who later died from heart disease. They found the
death rate from heart attack was three times higher for men
whose telomeres got short the fastest. The death rate for
women was 2.3 times higher. (2009)
·Journals of
Gerontology:
3
100-year-olds in good health had “significantly longer”
telomeres than those with health problems. (2008)
·American Heart
Association:
4
People with shorter telomeres in their immune cells had
twice the risk of death from heart failure as patients with
the longest telomeres. The study, published in one of its
key journals, looked at over 750 people with heart disease.
The highest-risk group had telomeres half the length of the
lowest-risk group. (2008)
·Psychosomatic
Medicine:
5
Women with shorter telomeres are more likely to be
overweight and insulin-resistant. (2008)
·American
Association for Cancer Research:
6
One of its flagship journals published a potential link
between telomere length and colon cancer. (2006)
·Proceedings of
the National Academy of Sciences:
7 People with short
telomeres are more likely to suffer from weaker immune
systems and greater heart disease risk. (2004)
And the prestigious journal Lancet backed up my 6 steps to
switch on your immortality gene.8
It came
from a study led by Dr. Dean Ornish. He found that the same
lifestyle changes you’ll find in my TA-65 DVD can boost your
telomerase levels by 29 percent.
You can
see just how important your “immortality gene” is to your
life and health. You really can “switch it on.”
Find out
what you can do to start “growing younger” right in your own
home.
1 Reekie,
Yvonna. “Telomeres Affected by Genetic and Nongenetic
Factors.” Research Brief. fr. Focus Online: News from
Harvard Medical, Dental, and Public Health Schools.” June
20, 2008. www.lef.org/news/LefDailyNews.htm?NewsID=5216&Section=AGING
2 Fr. unpublished report in Aging. E Epel and E Blackburn.
As reported to Cathryn Delude in “Genetic clues to
predicting life span: Inside chromosomes are telomeres that
age as we age, and may serve as indicators of how long we'll
live.” Los Angeles Times. March 2, 2009.
3 Delara et al. “Association of Longer Telomeres With Better
Health in Centenarians.” The Journals of Gerontology Series
A: Biological Sciences and Medical Sciences. 208.
63:809-812.
4 Farzaneh-Fal et al. “Prognostic Value of Leukocyte
Telomere Length in Patients With Stable Coronary Artery
Disease: Data From the Heart and Soul Study.”
Arteriosclerosis, Thrombosis & Vascular Biology. 2008.
28(7):1379-1384.
5 Kiefer et al. “Dietary restraint and telomere length in
pre- and postmenopausal women.” Psychosomatic Medicine.
2008. 70(8):845-9.
6 Sullivan et al. “Telomere Length in the Colon Declines
with Age: a Relation to Colorectal Cancer?” Cancer
Epidemiology Biomarkers & Prevention. 2006. 15:573-577.
7 Epel et al. “Accelerated telomere shortening in response
to life stress.” Proceedings of the National Academy of
Sciences. 2004. 101(49):17312-5.
8 Ornish et al. “Increased telomerase activity and
comprehensive lifestyle changes: a pilot study.” The Lancet
Oncology. 2008. 9(11):1048-1057.
Since
starting my wellness quest, I’ve often heard about and wrote
about physicians who tell their patients that taking
vitamins is a waste of time. I’m beginning to feel that this
era, in which physicians have totally ignored nutrition, is
ending, but this feeling doesn’t bring me any warm &
fuzzies; not at all.
Take
fish oil, for example.
Fish oil
contains “essential nutrients” known as “essential fatty
acids.”
By
essential, we don’t mean optional.
We can
buy fish oils everywhere, from WalMart to Walgreens, and
online at over a million websites.
However,
the pharmaceutical interests want a piece of this action, so
instead of just making a fish oil, they made a “medicine.”
They made a fish oil that can be purchased only with
a prescription. They made an FDA approved fish oil, the only
FDA approved fish oil.
It’s
called LOVAZA, and it can cost you two bucks a pill.
There is
no evidence that LOVAZA is any better than commercial fish
oils, but you can guarantee they want you to believe it is.
LOVAZA
was created to help people with high triglyceride levels
bring them down. Fish oil had been doing this for years, but
according to FDA regulations (silly stuff at best) if you’re
going to affect some kind of “cure” in the body, what you’re
using must be labeled a “medicine.”
So for
those using fish oil to bring down their triglycerides,
someday someone might come after you for self medicating.
All this
prescription/FDA approved nutrition doesn’t bode well with
me. We’re just too close to outlawing nutritional therapies
by renaming them medicines and giving pharmaceutical
companies a monopoly on all dietary supplements.
That
warning out of the way, I’m free to tell you that fish oils
are not just cardioprotective, but that they seem to boost
longevity. And this was posted in JAMA, the
Journal of the American Medical Association [JAMA. 2010;303(3):250-257.
http://jama.ama-assn.org/cgi/content/abstract/303/3/250].
Very
simply, the study concluded that those with the lowest
levels of omega-3s had the fastest rate of telomere
shortening, while those with the highest levels had the
slowest rate of telomere shortening.
A year
earlier, published in the American Journal of Clinical
Nutrition, they discovered that multivitamins helped slow
telomere shortening.
In a
study using 586 women, adjusting for age (35 – 74 years),
they concluded that: This study provides the first
epidemiologic evidencethat multivitamin use is
associated with longer telomere lengthamong
women, and that micronutrients affects telomere length by
modulating oxidative stress and chronic inflammation.
This
would make sense since omega-3s from fish oils also mitigate
chronic inflammation.
We’ve
been told for years that vitamins are a waste of money and
that we get everything we need from our diets (even though
no one ever asked us what we eat), but that’s a lie and we
have the proof right here.
Just
this year the Society for Experimental Biology and Medicine
published a study called: Dietary amelioration of locomotor,
neurotransmitter and mitochondrial aging. Like most studies,
this one was written up in language the average schmoe can’t
possibly understand, and so I will summarize their findings
for you.
As we
age, our bodies slow down. Our brains slow down, our bodies
slow down, and our libido slows down. On a microbiological
level, synapses just don’t fire like they used to and even
the powerhouse of every cell in our bodies burn a bit
dimmer.
Using
mice, experimenters created two groups, as usual, an
experimental group and a control group. The control group
got regular feed and lived in their normal housing with the
exercise wheel and all the comforts of home. The
experimental group got the same thing, but they also got a
multivitamin.
The
results were very significant. The mice getting the
multivitamin not only outlived the control group, their
aging processes slowed, and their motor activities and brain
function remained quite youthful.
Here are
the vitamins and supplements the mice were given in a
multi-vitamin, with a bit of extra supplementation (such as
flax seed):
I do NOT
understand the addition of aspirin (Acetylsalicylic acid) to
the diet. There are already supplements in this mixture that
work better than aspirin, but hey, I didn’t write the study.
The one
thing you can take away from all of this is: vitamins,
supplements, minerals, and a healthy diet just make your
life longer and better, leaving you useful and active lives
even after you retire.
And now,
from recent telomere research I give you the following
products (and links for you to purchase if you wish) that
will switch on that longevity gene:
Tocotrienols & E Complex
Tru-E
Mixed Tocotrienols and Tocopherols
Mixed Tocopherols and Selenium
Natural Resveratrol.
5000 IU
Recommended Daily
Amount by most Nutritionists
Omegasentials
I never go a day without this.
One Final IMPORTANT Note:
Something else, something you cannot buy, also increases
the amount of telomerase in your body. It is love. Love,
friendship, generosity, laughter, peace of mind. These
intangibles cannot be bought for any amount of money.
Congressman
Waxman
Slips Obscure Anti-Supplement Measure into Wall St.
“Reform” Bill Passed by the House; Please Take
Action to Prevent Same Thing Happening in the
Senate!
Posted
By ANH-USA On April 27, 2010 @ 6:34 pm In Attacks
on Integrative Medicine, Food Safety, The
Dietary Supplement Health & Education Act of 1994 (DSHEA)
[1]The
American public is becoming fed up with “sneak” provisions
tacked onto largely unrelated bills that are likely to pass.
A glaring recent example was tacking onto the Healthcare
bill a complete change to student loans. Often the “sneak”
provision is so buried that hardly anyone is aware of it.
The Wall
Street Reform and Consumer Protection Act of 2009 (H.R.
4173), recently passed in the House of Representatives,
includes language going far beyond finance inserted by
Congressman Henry Waxman (D-CA). This language could be used
for an end run around the Dietary Supplement Health and
Education Act (DSHEA), the legislation that governs dietary
supplement regulation by the FDA.
The
Senate is expected to vote on its finance “reform” bill as
early as this weekend. We need your help to ensure that it
is not amended to include a similar provision going far
beyond finance that could be used against supplements.
Please take action now.
TAKE ACTION[2]
Congressman Waxman is well known as an opponent of the
dietary supplement industry. This is somewhat ironic: his
district includes Hollywood and presumably many of his
closest supporters are health store shoppers and supplement
users. Most of these people simply don’t know what Waxman is
doing in this area.
This
powerful Congressman, chair of the House Energy and Commerce
Committee (which includes health as a subcommittee), would
appear to want supplements regulated like drugs, a step that
would effectively eliminate them. He is determined and has
stated: “One enduring truth about Washington is that no
issue is ever settled for good.”
ANH-USA
has been on alert to see how Waxman would use his committee
chairmanship to strike at DSHEA. He is very clever and we
knew a covert attack was a possibility.
A direct
attack on supplements would take the form of an amendment to
DSHEA, since that legislation governs FDA regulation of
supplements. In this case, Waxman has left DSHEA alone, and
has instead inserted language in the Wall St. “reform” bill
that gives the Federal Trade Commission (FTC) important new
powers that could be used to circumvent key supplement
protections in DSHEA.
TAKE ACTION[2]
To see
how this would work, let’s see how the FTC operates today.
Its chief mission is to combat commercial fraud. It has full
authority to pursue companies making fraudulent claims. But
the FTC can’t go beyond that, can’t set other regulatory
requirements, without advance approval of Congress. The FTC
once had this regulatory “rule-making” authority. It lost it
in the 1980’s because Congress thought the Agency was
abusing it.
At the
present time, if the FTC moves against a dietary supplement
company for false or misleading advertising, the FTC
typically requires the company, as part of a consent decree
agreed to by both parties, to back up its claims by
undertaking at least two random controlled human trials.
This is done on a case-by-case basis and is legal because
the targeted company has agreed to it.
If the
FTC had general rulemaking authority, which Waxman’s
language reinstates, the Agency would be expected to create
a new legal requirement for all supplement companies. Such
companies would have to perform at least two of these human
studies before making any claims for their products.
Why
should we care whether supplement companies are required to
perform two random controlled human trials for each product?
Because such trials take a long time and would be beyond the
financial means of most supplement companies. Even if the
companies could find the money, the FTC could require more
and more costly versions of these studies, or more of these
studies. At each stage, fewer supplements would be
available, and those available would cost more and more,
until they became as costly as drugs.TAKE
ACTION[2]
Supplements are not drugs. In most cases, drugs are
non-natural and therefore patentable substances. Why
patentable? Because no company will spend a billion dollars
on studies and FDA approval trials without the monopoly
provided by the patent. To insist that supplements be
treated like drugs is really to sound the death knell for
the supplement industry, something that drug companies would
be delighted to see, because they know that supplements are
their chief potential competition, are often more effective
than drugs, are often less toxic, and are always much less
expensive.
Supplements are already regulated by the FDA under DSHEA. If
the Waxman provision is included in the final Wall St
“reform” bill, the FTC will gain the power to override the
limited protections for supplements that already exist under
DSHEA. The FDA would still have to respect DSHEA, but the
FTC would not be so constrained.
Five
unelected FTC commissioners would issue binding regulations
in a wide range of areas, including the regulation of
dietary supplements. And companies that did not comply with
the new FTC rules could effectively be put out of business.
According to renowned constitutional attorney Jonathan Emord,
“The provision removing the ban on FTC rulemaking without
Congressional preapproval contained in H.R. 4173 invites the
very same irresponsible over-regulation of the commercial
marketplace that led Congress to enact the ban in the 1980s.
FTC has no shortage of power to regulate deceptive
advertising; this bill gives it far more discretionary power
than it needs, inviting greater abuse and mischief from an
agency that suffers virtually no check on its discretion.”
The
bottom line is that FTC would be given power to regulate
areas they don’t understand, and their first order of
business would likely be to regulate supplements, an area
far outside their area of expertise.
The
Senate Wall St “reform” bill, the Restoring American
Financial Stability Act of 2010 (S. 3217), doesn’t contain
the Waxman provision yet. But we know that Senator
Rockefeller (D-WV) may offer an amendment including Waxman’s
language. Please help us stop this. Please take action now
to help us maintain access to low cost, high quality
supplements. Tell your senators not to support any
amendments that give FTC unchecked power to over-regulate
areas they don’t understand, including dietary supplements.
(April 21) -- An international breastfeeding
advocacy group is accusing ABC News of failing to
reveal that a pediatrician it quoted in a report
critical of a breastfeeding study is a formula
industry spokeswoman.
"In the future, please take into account physicians'
formula industry ties before reporting on
breastfeeding," the Academy of Breastfeeding
Medicine's president, Jerry Calnen, wrote in a
letter to ABC News President David Westin this week.
The ABC News report was on a study published in the
journal Pediatrics earlier this month, finding that
low breastfeeding success rates in the United States
cost the country about $13 billion and contribute to
more than 900 infant deaths each year.
In its report, ABC News quoted Dr. Lillian Beard as
saying that the $13 billion estimate is "a very
impressive number."
"But I want to know: Did the study take into account
the cost for breastfeeding mothers?" Beard added.
"I think this report puts an unfair slant on it,"
she told ABC News at the time. "It's not taking into
account that for almost two-thirds of U.S. families,
women are either the co-breadwinner or the
breadwinner. Returning to work is germane for the
survival of the family."
ABC News identified Beard as an associate clinical
professor of pediatrics at the George Washington
University School of Medicine and Health Sciences
and an assistant professor at the Howard University
College of Medicine. It did not note that Beard is a
paid speaker for the leading infant formula
manufacturer, Nestle, and sits on a Nestle advisory
board. She also is a consultant for the
International Formula Council.
"Dr. Beard's ties to the formula industry are a
clear conflict of interest," Calnen wrote in the
letter to ABC, released on the academy's website and
Facebook fan page. "Readers deserve to know when a
reporter is quoting an industry spokesperson."
Reached at her pediatric practice in Maryland today,
Beard told AOL News she is on Nestle's advisory
board but noted that she was contacted directly by
ABC News for comment on the study and was not
speaking on behalf of any formula company.
"I am a practicing pediatrician of 37 years, and I
am a strong advocate of breastfeeding," she said in
the telephone interview. "Breastfeeding is the gold
standard. Mother's milk is the gold standard.
"I was speaking specifically about the fact that
mothers have to return to work, and about the
obstacles they face," she continued. "... These are
the hidden -- the not-spoken-about -- costs that
mothers go through to provide their babies with
breast milk. At no time did I advocate stopping
breastfeeding. ... In no way did I discredit the
study -- what I said was that the study does not
take into account the costs for moms who do continue
breastfeeding."
ABC News did not respond to several e-mails sent by
AOL News to its media relations department for
comment. Beard said she was called by an ABC News
reporter for comment and was not asked about her
industry ties, which she noted are "open
information," or available online.
She said she does not believe her work for Nestle
"had any relevance to this comment" she made in the
ABC News report.
Beard's ties to the formula industry came to light
when several bloggers wrote about the issue after
the ABC News report, according to the Academy of
Breastfeeding Medicine, an international doctors'
organization founded in 1994 to advocate for
breastfeeding.
Kelly McBride, the ethics group leader for
journalism training and education center the Poynter
Institute in St. Petersburg, Fla., said reporters
are responsible for noting any industry ties when
quoting people as experts.
"A good journalist will not only reveal the
information, but also the actual source of the
information," she told AOL News. "Of course, this
includes industry ties. ... This allows viewers or
readers to decide for themselves about whether the
information is credible."
EWG Report Released …457
chemical Contaminants in Cleaning Products
Research links school air quality to
school cleaning supplies
Keys Note: Although we are a natural skin remedy and
health company, we have long said that many skin disorders
are misdiagnosed and caused by chemicals in household
products. Because this report is about schools, on the
surface, do not dismiss this report when choosing your
household cleaning products. Especially your laundry
detergents that come in direct contact with your skin. At
Keys, we believe that 95+% of all household cleaning
products contain harmful chemicals to humans and pets and
cause over 75% of diagnosed skin disorders. Our
belief…What’s yours? Please read this summary and the
linked report for your own well being!
EWG, November 6, 2009: Cleaning supplies used in 13
large California school districts release an airborne brew
of chemicals, including a number that have been linked to
asthma or cancer by state and federal health authorities.
Tests of 21 cleaners from these schools conducted for the
Environmental Working Group found that when used as
directed, the products released six chemicals known to cause
asthma, 11 contaminants that are known, probable, or
possible cancer-causing substances in humans, and hundreds
of other compounds for which there is little or no hazard
information.
The school districts using
these products are Bakersfield City and the unified
districts of Fairfield-Suisun, Fresno, Jefferson (Daly
City), Los Angeles, Oakland, Sacramento City, San Bernardino
City, San Francisco, San Jose, Stockton, Visalia, and West
Contra Costa County. Some of these districts have reduced
their use of more toxic products by adopting or trying green
cleaning supplies.
In all, air testing revealed 457 chemicals emitted by
these products. While some of these airborne compounds are
known to be hazardous, nothing is known about the health
risks of most of them. Manufacturers’ documents disclosed
the presence of another 38 chemical ingredients that air
testing could not pick up.
Statewide, cleaning supplies release 32 tons of
contaminants into the air each day.
Some of the products tested are widely used in American
households, including:
Comet Disinfectant Powder
Cleanser, which emitted 143 contaminants when
used as directed, including formaldehyde, benzene,
chloroform and four other chemicals identified by the
state of California as causing cancer or reproductive
harm.
Simple Green, a
general purpose cleaner that released 92 chemicals into
the air, including two linked to cancer (2-butoxyethanol
and acetaldehyde) and one linked to cancer and asthma
(formaldehyde).
Febreze Air Effects,
an air freshener that gave off 88 airborne contaminants
including acetaldehyde, a chemical linked to cancer.
I
promised this review years ago. Ok…it took a while, but it’s
worth it. There is no better slide show program anywhere.
Click here to read the review:
ProShow, or go here
to read all the reviews we’ve compiled on programs for your
photos and movies:
Reviews.
How A
Bone Disease
Grew To Fit The Prescription
by Alix Spiege
This is an amazing story, very much akin to the story of
cholesterol lowering drugs, in that there was no such
disease as High Cholesterol until the drug was created to
lower it.
Affiliate programs are designed to make money for websites. We are
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However, our goal is NOT to make money. This website was never
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the goal of providing the most readable, most honest, and
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To provide this information requires a web site. Web sites cost
money. Last year we took in $12,000.00. We spent $17,000.00.
How can we spend so much? Well, many of our readers know
that we care. We get them supplements, and therapies at no
cost to them. We give away more than we take in.
We will continue to do this. When we introduce you to a new
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provide you with healthy products. Funding is a needed side
effect of that process; it pays the bills.
As always, if you want to support us, then click the affiliate
links. If you don’t, go find the products on your own. This
choice is totally up to you.
We have two new Affiliate Programs to show you.
First we have US Wellness Meats. The web site has lots of grass fed
beef, free range chickens, and many other products that are
good for you and good for the planet.
Our
second new Affiliate Program is a seafood site.
Though
we often point to supplements you need, we must stand by the
original position of health and wellness: Let your food be
your medicine.
If you
want good fish oils, get them from fish. And the rawer the
better! The Japanese have the best longevity figures on the
planet and it’s not a coincidence that they eat raw fish.
You can
order Sushi overnight. Remember that wild fish will have
more Omega-3s than farmed.
Some
worry about mercury levels in fish, but it’s been found that
fish also contain selenium, which bonds with the mercury and
passes through you. We plan to write something on this in
the future, but if you are worried, just pick up some good
selenium. The best (the one I use) is posted below.
The following is an example of an
advertised special sent to me by email.
FDA Warns on Cholesterol Drug Zocor by
Dr. Leo Galland
Cholesterol-lowering drugs
known as statins are among the
most prescribed medications in
the U.S.
The U.S. Food and Drug
Administration (FDA) has been
evaluating the statin drug Zocor
(simvastatin) and has issued a
warning that the drug could
increase the risk of muscle
injury. The most severe form of
muscle injury could lead to
kidney damage, kidney failure,
and death, according to the FDA
warning.
Simvastatin is sold
generically and also under it’s
brand name Zocor, and is also
used as an ingredient in the
combination drugs Vytorin and
Simcor.
Read the full release, and
see the links below for more
information:
FDA Warns about
Increased Risk of Muscle Injury
with Zocor
Highest approved dose of
cholesterol-lowering medication
could cause harm to muscles
The U.S. Food and Drug
Administration today warned
patients and healthcare
providers about the potential
for increased risk of muscle
injury from the
cholesterol-lowering medication
Zocor (simvastatin) 80 mg.
Although muscle injury (called
myopathy) is a known side effect
with all statins, today’s
warning highlights the greater
risk of developing muscle
injury, including rhabdomyolysis,
for patients when they are
prescribed and use higher doses
of this drug. Rhabdomyolysis is
the most serious form of
myopathy and can lead to severe
kidney damage, kidney failure,
and sometimes death.
“Review of simvastatin is
part of an ongoing FDA effort to
evaluate the risk of statin-associated
muscle injury and to provide
that information to the public
as it becomes available,” said
Eric Colman, M.D., Deputy
Director of FDA’s Division of
Metabolism and Endocrinology
Products (DMEP). “It’s important
for patients and healthcare
professionals to consider all
the potential risks and known
benefits of any drug before
deciding on any one therapy or
dose of therapy.”
Simvastatin is sold as a
single-ingredient generic
medication and as the brand-name
Zocor. It also is sold in
combination with ezetimibe as
Vytorin, and in combination with
niacin as Simcor.
FDA’s review of new
information on the risk of
muscle injury is derived from
clinical trials, observational
studies, adverse event reports,
and prescription use data. The
agency also is reviewing data
from the SEARCH (Study of the
Effectiveness of Additional
Reductions in Cholesterol and
Homocysteine) trial, which
evaluated major cardiovascular
events, such as heart attack,
revascularization and
cardiovascular death, in
patients taking 80 mg compared
to 20 mg of simvastatin. SEARCH
also included data on muscle
injury in patients taking
simvastatin.
FDA is committed to informing
the public about its ongoing
safety review of drugs and will
update the public as soon as the
review of simvastatin is
complete.
Scientists have proved for the first time that fructose, a
cheap form of sugar used in thousands of food products and
soft drinks, can damage human metabolism and is fueling the
obesity crisis.
Fructose, a sweetener usually derived from corn, can cause
dangerous growths of fat cells around vital organs and is
able to trigger the early stages of diabetes and heart
disease.
Over 10
weeks, 16 volunteers on a controlled diet including high
levels of fructose produced new fat cells around their
heart, liver and other digestive organs. They also showed
signs of food-processing abnormalities linked to diabetes
and heart disease. Another group of volunteers on the same
diet, but with glucose sugar replacing fructose, did not
have these problems.
This
study takes its place in a growing lineup of scientific
studies demonstrating that consuming high-fructose corn
syrup is the fastest way to trash your health. It is now
known without a doubt that sugar in your food, in all it’s
myriad of forms, is taking a devastating toll.
And
fructose in any form -- including high-fructose corn syrup (HFCS)
and crystalline fructose -- is the worst of the worst!
Cardiovascular disease, liver disease, cancer, arthritis
and even
gout
A
Calorie is Not a Calorie
Glucose
is the form of energy you were designed to run on. Every
cell in your body, every bacterium -- and in fact, every
living thing on the Earth--uses glucose for energy.
If you
received your fructose only from vegetables and
fruits (where it originates) as most people did a century
ago, you’d consume about 15 grams per day -- a far cry from
the 73 grams per day the typical adolescent gets from
sweetened drinks. In vegetables and fruits, it’s mixed in
with fiber, vitamins, minerals, enzymes, and beneficial
phytonutrients, all which moderate any negative metabolic
effects.
It isn’t
that fructose itself is bad -- it is the MASSIVE DOSES
you’re exposed to that make it dangerous.
There
are two reasons fructose is so damaging:
1.Your body metabolizes fructose in a much different
way than glucose. The entire burden of metabolizing fructose
falls on your liver.
2.People are consuming fructose in enormous quantities,
which has made the negative effects much more profound.
Food and
beverage manufacturers began switching their sweeteners from
sucrose (table sugar) to corn syrup in the 1970s when they
discovered that HFCS was not only far cheaper to make, it’s
about 20% sweeter than table sugar.
HFCS is
either 42% or 55% fructose, and sucrose is 50% fructose, so
it's really a wash in terms of sweetness.
Still,
this switch drastically altered the average American diet.
By USDA
estimates, about one-quarter of the calories consumed by the
average American is in the form of added sugars, and most of
that is HFCS. The average Westerner consumes a staggering
142 pounds a year of sugar! And the very products most
people rely on to lose weight -- the
low-fat diet foods -- are often the ones highest in
fructose.
Making
matters worse, all of the fiber has been removed from these
processed foods, so there is essentially no nutritive value
at all.
Fructose Metabolism Basics
Without
getting into the very complex biochemistry of carbohydrate
metabolism, it is important to understand some differences
about how your body handles glucose versus fructose. I will
be publishing a major article about this in the next couple
of months, which will get much more into the details, but
for our purpose here, I will just summarize the main points.
Dr.
Robert Lustig[i]
Professor of Pediatrics in the Division of Endocrinology at
the University of California, San Francisco, has been a
pioneer in decoding sugar metabolism. His work has
highlighted some major differences in how different sugars
are broken down and used:
After eating fructose, 100 percent of the metabolic
burden rests on your liver. But with glucose, your liver
has to break down only 20 percent.
Every cell in your body, including your brain, utilizes
glucose. Therefore, much of it is “burned up”
immediately after you consume it. By contrast, fructose
is turned into free fatty acids (FFAs), VLDL (the
damaging form of cholesterol), and triglycerides, which
get stored as fat.
The
fatty acids created during fructose metabolism
accumulate as fat droplets in your liver and skeletal
muscle tissues, causing insulin resistance and
non-alcoholic fatty liver disease (NAFLD). Insulin
resistance progresses to metabolic syndrome and type II
diabetes.
Fructose is the most lipophilic carbohydrate. In other
words, fructose converts to activated glycerol (g-3-p),
which is directly used to turn FFAs into triglycerides.
The more g-3-p you have, the more fat you store. Glucose
does not do this.
When you eat 120 calories of glucose, less than one
calorie is stored as fat. 120 calories of fructose
results in 40 calories being stored as fat. Consuming fructose is
essentially consuming fat!
The
metabolism of fructose by your liver creates a long list
of waste products and toxins, including a large amount
of uric acid, which drives up blood pressure and causes
gout.
Glucose suppresses the hunger hormone ghrelin and
stimulates leptin, which suppresses your appetite.
Fructose has no effect on ghrelin and interferes with
your brain’s communication with leptin, resulting in
overeating.
If anyone tries to tell you “sugar is sugar,” they are way behind the
times. As you can see, there are major differences in how
your body processes each one.
The bottom line is: fructose leads to increased belly fat, insulin
resistance and metabolic syndrome -- not to mention the long
list of chronic diseases that directly result.
Of course, many things are “natural” -- cocaine is natural, but you
wouldn’t want to use 142 pounds of it each year.
The food and beverage industry doesn’t want you to realize how truly
pervasive HFCS is in your diet -- not just from soft drinks
and juices, but also in salad dressings and condiments and
virtually every processed food. The introduction of HFCS
into the Western diet in 1975 has been a multi-billion dollar boon for
the corn industry.
The FDA classifies fructose as GRAS: Generally Regarded As Safe. Which
pretty much means nothing and is based on nothing.
There is plenty of data showing that fructose is not safe -- but
the effects on the nation’s health have not been immediate.
That is why we are just now realizing the effects of the
last three decades of nutritional misinformation.
As if the negative metabolic effects are not enough, there are other
issues with fructose that disprove its safety:
More than one study has detected unsafe mercury levels
in HFCS[ii].
Crystalline fructose (a super-potent form of
fructose the food and beverage industry is now using)
may contain arsenic, lead, chloride and heavy metals.
The FDA
isn’t going to touch sugar, so it’s up to you to be
proactive about your own dietary choices.
What’s a Sugarholic to Do?
Ideally,
I recommend that you avoid as much sugar as possible. This
is especially important if you are overweight or have
diabetes, high cholesterol, or high blood pressure.
I also
realize we don’t live in a perfect world, and following
rigid dietary guidelines is not always practical or even
possible.
If you
want to use a sweetener occasionally, this is what I
recommend:
4.Avoid ALL
artificial sweeteners, which can damage your health even
more quickly than fructose.
5.Avoid
agave syrup since it is a highly processed sap that is
almost all fructose. Your blood sugar will spike just
as it would if you were consuming regular sugar or HFCS.
Agave’s meteoric rise in popularity is due to a great
marketing campaign, but any health benefits present in the
original agave plant are processed out.
6.Avoid so-called
energy drinks and sports drinks because they are loaded
with sugar, sodium and chemical additives. Rehydrating with
pure, fresh water is a better choice.
If you
or your child is involved in athletics, I recommend you read
my article
Energy Rules for some great tips on how to optimize your
child’s energy levels and physical performance through good
nutrition.
For
all those who think tort reform is a good thing, I’d like
you to read about the battle that’s been raging for ten
years now. A good friend lost his son to leukemia; his son
was in the cancer cluster described below.
To All
Interested Folks,
Thanks
to the single most powerful tool to do good in America, the
Law of Torts, the mystery of the Fallon Leukemia Cluster has
been solved. As did the legal discovery and expert witness
work show that the TCE contaminated wells in Woburn caused
their leukemia cluster, legal discovery has solved the
leukemia cluster in Fallon. During the last 10 years we have
been fighting these cases, discovery has yielded
numerous valuable clues to the conundrum. Now, Kinder Morgan
Energy Partners has provided us with the final clue that
ties together the entire package. They have provided
unequivocal proof that their pipeline leaked JP-8 into the
EC Best school property and after approximately one year
they replaced the leaking pipe. During this period the
children who were otherwise healthy but lacked the genetic
capability to detoxify the fuel developed cancers. The
genetic susceptibility has been shown by Professor James
from Arkansas and the Steinberg group at the CDC. The fact
that these children couldn’t detoxify the contamination was
shown by the CDC in 2003 where the estimated risk for
leukemia associated with blood levels of PCBs was, in some
cases 10 times higher than that for cigarettes and lung
cancer. The proof that the JP-8 was the causal contamination
source lies in the fact that the leukemia cluster went away
after the leaking pipe was repaired. You recall that when
the TCE contaminated wells in Woburn were closed, their
leukemia cluster went away. This provides us with the
impetus to genotype at risk children and increases our
awareness of the dangers of toxic chemical exposure in
children.
Editor's Note: First the American Cancer Society fought against
nutritional cancer therapies. Now they're on the
side of the chemical industry. Just follow the money
and you'll see why this organization is steeped in
corruption and conflicts of interest.
A dire government report on
cancer risks from chemicals and other hazards in the
environment has drawn criticism from the
American Cancer Society, which says government
experts are overstating their case.
The government’s
240-page report, published online Thursday by the
President’s Cancer Panel, says the proportion of cancer
cases caused by environmental exposures has been
“grossly underestimated.” It warns of “grievous harm”
from chemicals and other hazards, and cites “a growing
body of evidence linking environmental exposures to
cancer.”
Children are especially vulnerable, the panel says.
It urges the government to strengthen research and
regulation, and advises individuals on ways to limit
exposure to potential threats like
pesticides, industrial chemicals, medical X-rays,
vehicle exhaust, plastic food containers and too much
sun.
A cover letter urges
President Obama “most strongly to use the power of
your office to remove the carcinogens and other toxins
from our food, water and air that needlessly increase
health care costs, cripple our nation’s productivity,
and devastate American lives.”
Nearly 80,000 chemicals are in use in the United
States, and yet only a few hundred have been tested for
safety, the report notes. It criticizes the nation’s
regulatory approach, calling it reactionary rather than
precautionary, which means that the government waits for
proof of harm before taking action, instead of taking
preventive steps when there is uncertainty about a
chemical. Regulation is ineffective, the panel says, in
part because of inadequate staffing and financing,
overly complex rules, weak laws, uneven enforcement and
undue industry influence.
The report looks at contaminants from a variety of
sources: industry, agriculture, air and water, medical
imaging and contaminated military sites. It also
considers natural hazards, like radon gas in homes and
arsenic in drinking water. The report concludes, “At
this time, we do not know how much environmental
exposures influence cancer risk.”
Dr. Michael Thun, an epidemiologist from the cancer
society, said in
an online statement that the report was “unbalanced
by its implication that pollution is the major cause of
cancer,” and had presented an unproven theory — that
environmentally caused cases are grossly underestimated
— as if it were a fact.
The cancer society estimates that about 6 percent of
all cancers in the United States — 34,000 cases a year —
are related to environmental causes (4 percent from
occupational exposures, 2 percent from the community or
other settings).
Suggesting that the risk is much higher, when there
is no proof, may divert attention from things that are
much bigger causes of cancer, like
smoking, Dr. Thun said in an interview.
“If we could get rid of tobacco, we could get rid of
30 percent of cancer deaths,” he said, adding that poor
nutrition,
obesity and lack of exercise are also greater
contributors to cancer risk than pollution.
But Dr. Thun said the cancer society shared the
panel’s concerns about people’s exposure to so many
chemicals, the lack of information about chemicals, the
vulnerability of children and the radiation risks from
medical imaging tests.
The chairman of the president’s panel, Dr. LaSalle D.
Leffall Jr. of Howard University, said the panel stood
by the report.
“This is an evenhanded approach, and an evenhanded
report,” Dr. Leffall said. “We didn’t make statements
that should not be made.”
He acknowledged that it was impossible to specify
just how many cancers were environmentally caused,
because not enough research had been done, but he said
he was confident that when the research was done, it
would confirm the panel’s assertion that the problem had
been grossly underestimated.
Despite the uncertainties, the panel recommended more
research and stronger regulation to protect public
health.
The report also mentions things that people can do
themselves to lower their risks. The measures include
these:
Protecting children by choosing foods, house and
garden products, toys, medicines and medical tests
that will minimize exposure to toxic substances.
Filtering tap water, and storing water in
stainless steel, glass or other containers to avoid
exposure to BPA and other plastic components that
some studies have linked to health problems.
Buying produce grown without pesticides or
chemical fertilizers, or washing it thoroughly to
remove them.
Buying meat free of
antibiotics and added hormones, and avoiding
processed, charred and well-done meat.
The panel normally has three members, appointed by
the president. Currently there are only two: Dr. Leffall
and Dr. Margaret L. Kripke, a professor emerita from the
M. D. Anderson Cancer Center in Houston. Both were
originally appointed by President
George W. Bush.
Over two years, Dr. Leffall and Dr. Kripke held
meetings and heard presentations from academic and
government scientists, industry representatives and
members of advocacy groups and the public.
Appearing in an Inbox
Near You
Here is
a piece circulating the web. Interestingly enough, the
original story was in circulation long before Obama took
office. The story got a quick re-write adding Obama’s name.
Additionally, the original piece puts the professor at Texas
Tech, which allowed too many people to debunk it, since
Texas Tech could be contacted and the story verified. It,
like most forwards, is crap.
A Failed
Socialism Experiment
An
illustrative story, worth passing on.
An economics
professor at a local college made a statement that he had
never failed a single student before, but had once failed an
entire class.
That class had
insisted that Obama's socialism worked and that no one would
be poor and no one would be rich, a great equalizer.
The professor
then said, "OK, we will have an experiment in this class on
Obama's plan".
All grades
would be averaged and everyone would receive the same grade
so no one would fail and no one would receive an A.
After the
first test, the grades were averaged and everyone got a B.
The students who studied hard were upset and the students
who studied little were happy.
As the second
test rolled around, the students who studied little had
studied even less and the ones who studied hard decided they
wanted a free ride too so they studied little.
The second
test average was a D!
No one was
happy.
When the 3rd
test rolled around, the average was an F.
The scores
never increased as bickering, blame and name-calling all
resulted in hard feelings and no one would study for the
benefit of anyone else.
All failed, to
their great surprise, and the professor told them that
socialism would also ultimately fail because when the reward
is great, the effort to succeed is great but when government
takes all the reward away, no one will try or want to
succeed.
Funny,
but the terms Socialism and Communism (Marxism) are tossed
around a lot when Democrats are in office. Roosevelt’s
Social Security was called “the slippery slope that will
lead to the complete communist takeover of the United
States.”
Few
people tossing these terms about know what they mean. Those
inciting them to use these labels do know what they mean,
and they also know that these terms, though improperly
deployed, are incendiary, volatile, and divisive. That’s why
they encourage their use. A divided electorate gives these
assholes more power, for they know that if the people ever
came together, these people would be out on the street.
The
above story has nothing to do with socialism or communism.
Both of these economic systems are based upon the government
owning the means to production.
There
hardly exists any economic system that is pure. There is no
“pure” capitalism, no “pure” socialism, for all of these
“pure” systems eventually self destruct. We are told that we
need Free Market Capitalism in this country where each
person is allowed to succeed or fail depending on how good
that person produces. However, production in this country is
up and wages are down; people are failing while producing.
This is the result of Free Market Capitalism, because Free
Market anything is like Football without Referees and Rules.
We’ve seen what a Free Market can lead to; a total collapse
of our economic system and the destruction of the middle
class; yet stories like the above try to convince us that we
need more of what got us here to get us out.
The
first rule of holes is: Stop digging.
Even in
Europe where people call themselves Social Democrats, they
do not have pure Socialism or pure Capitalism. They have
borrowed from the best of each system. People can still get
rich there, just not obscenely rich. People can fail there
too, but they won’t fall through the safety net.
People
pay high taxes in Europe, but they reap the benefits of high
taxation:
·Inexpensive
(and free) education
·Thirty-five
Hour work week
·Health Care
·Two and three
months paid vacation
·Strong,
modernized infrastructure
·Livable
pensions.
In fact,
to compete, companies in Europe must offer paid vacations
and livable pensions, or they’d never get the best people.
In
America, employers offer crap. They pay minimum wage, and if
you don’t want it, someone else will. This is the result of
Free Market Capitalism.
We all
know that slavery is immoral, but did you know that it is
cheaper for corporations to pay minimum wage than it is for
them to own slaves? If you own a slave, you’ve paid good
money up front, and you must feed, clothe, house, and
transport your slaves. Finally, because of your investment,
you have to give your slave medical care.
Paying
minimum wage is cheaper than owning slaves, and if slavery
is immoral, then paying minimum wage is immoral.
In a
moral society, minimum wage would be attached to the
salaries of government leaders (representatives and
senators); if they want to give themselves a raise, they
have to raise the minimum wage commensurately.
The
purpose of this little piece is not to praise Europe. No
system is perfect. We found this out during the Health Care
debates. Every time someone brought up a health care system
that was better than ours, the opposition found flaws in
that system. No system is perfect, but this is America. We
are supposed to lead the world. No matter what system there
is out there, aren’t we the ones who can learn from them and
create the best possible system?
Didn’t
Jesus of Nazareth tell his followers to heal the sick and
feed the poor?
Why
can’t we create an economic system in which the rich get
rich (but not obscenely rich), with a strong middle class,
while the poor are protected from falling through the
cracks? Why can’t we create a system in which everyone has
food, shelter, clothing, health care, and piece of mind?
Aren’t we Americans? Isn’t quality of life more important
than quantity?
Another piece of trash circulating the internet.
The photo has been Photoshopped.
The Right
Testicle of Hell:
History of a Haitian Holocaust
Blackwater before drinking water
by Greg Palast for The Huffington Post Sunday 17 January 2010
1. Bless the President for having rescue teams in the air
almost immediately. That was President Olafur Grimsson of
Iceland. On Wednesday, the AP reported that the President of
the United States promised, "The initial contingent of 2,000
Marines could be deployed to the quake-ravaged country
within the next few days." "In a few days," Mr.
Obama?
2. There's no such thing as a 'natural' disaster. 200,000
Haitians have been slaughtered by slum housing and IMF
"austerity" plans.
3. A friend of mine called. Do I know a journalist who could
get medicine to her father? And she added, trying to hold
her voice together, "My sister, she's under the rubble. Is
anyone going who can help, anyone?" Should I tell her,
"Obama will have Marines there in 'a few days'"?
4. China deployed rescuers with sniffer dogs within 48
hours. China, Mr. President. China: 8,000
miles distant. Miami: 700 miles close. US bases in Puerto
Rico: right there.
5. Obama's Defense Secretary Robert Gates said, "I don't
know how this government could have responded faster or more
comprehensively than it has." We know Gates doesn't know.
6. From my own work in the field, I know that FEMA has
access to ready-to-go potable water, generators, mobile
medical equipment and more for hurricane relief on the Gulf
Coast. It's all still there. Army Lt. Gen. Russel Honoré,
who served as the task force commander for emergency
response after Hurricane Katrina, told the Christian Science
Monitor, "I thought we had learned that from Katrina, take
food and water and start evacuating people." Maybe we
learned but, apparently, Gates and the Defense Department
missed school that day.
7. Send in the Marines. That's America's response.
That's what we're good at. The aircraft carrier USS Carl
Vinson finally showed up after three days. With what? It was
dramatically deployed — without any emergency relief
supplies. It has sidewinder missiles and 19 helicopters.
8. But don't worry, the International Search and Rescue
Team, fully equipped and self-sufficient for up to seven
days in the field, deployed immediately with ten metric tons
of tools and equipment, three tons of water, tents, advanced
communication equipment and water purifying capability.
They're from Iceland.
9. Gates wouldn't send in food and water because, he said,
there was no "structure ... to provide security." For Gates,
appointed by Bush and allowed to hang around by Obama, it's
security first. That was his lesson from
Hurricane Katrina. Blackwater before drinking water.
10. Previous US presidents have acted far more swiftly in
getting troops on the ground on that island. Haiti is the
right half of the island of Hispaniola. It's treated like
the right testicle of Hell. The Dominican Republic the left.
In 1965, when Dominicans demanded the return of Juan Bosch,
their elected President, deposed by a junta, Lyndon Johnson
reacted to this crisis rapidly, landing 45,000 US Marines on
the beaches to prevent the return of the elected president.
11. How did Haiti end up so economically weakened, with
infrastructure, from hospitals to water systems, busted or
non-existent - there are two fire stations in the
entire nation - and infrastructure so frail that the nation
was simply waiting for "nature" to finish it off?
Don't blame Mother Nature for all this death and
destruction. That dishonor goes to Papa Doc and Baby Doc,
the Duvalier dictatorship, which looted the nation for 28
years. Papa and his Baby put an estimated 80% of world aid
into their own pockets - with the complicity of the US
government happy to have the Duvaliers and their voodoo
militia, Tonton Macoutes, as allies in the Cold War. (The
war was easily won: the Duvaliers' death squads murdered as
many as 60,000 opponents of the regime.)
12. What Papa and Baby didn't run off with, the IMF finished
off through its "austerity" plans. An austerity plan is a
form of voodoo orchestrated by economists zomby-fied by an
irrational belief that cutting government services will
somehow help a nation prosper.
13. In 1991, five years after the murderous Baby fled,
Haitians elected a priest, Jean-Bertrand Aristide, who
resisted the IMF's austerity diktats. Within months, the
military, to the applause of Papa George HW Bush, deposed
him. History repeats itself, first as tragedy, then as
farce. The farce was George W. Bush. In 2004, after the
priest Aristide was re-elected President, he was kidnapped
and removed again, to the applause of Baby Bush.
14. Haiti was once a wealthy nation, the wealthiest in the
hemisphere, worth more, wrote Voltaire in the 18th century,
than that rocky, cold colony known as New England. Haiti's
wealth was in black gold: slaves. But then the slaves
rebelled - and have been paying for it ever since.
From 1825 to 1947, France forced Haiti to pay an annual fee
to reimburse the profits lost by French slaveholders caused
by their slaves' successful uprising. Rather than enslave
individual Haitians, France thought it more efficient to
simply enslave the entire nation.
15. Secretary Gates tells us, "There are just some certain
facts of life that affect how quickly you can do some of
these things." The Navy's hospital boat will be there in,
oh, a week or so. Heckuva job, Brownie!
16. Note just received from my friend. Her sister was found,
dead; and her other sister had to bury her. Her father needs
his anti-seizure medicines. That's a fact of life too, Mr.
President.
Recently, in a large city in
Australia, a poster featuring a young, thin and tan woman
appeared in the window of a gym. It said, “This summer, do
you want to be a mermaid or a whale?”
A middle-aged woman, whose
physical characteristics did not match those of the woman on
the poster, responded publicly to the question posed by the
gym.
To Whom it May Concern,
Whales are always surrounded
by friends (dolphins, sea lions, curious humans.) They have
an active sex life, get pregnant and have adorable baby
whales. They have a wonderful time with dolphins stuffing
themselves with shrimp. They play and swim in the seas,
seeing wonderful places like Patagonia, the Bering Sea and
the coral reefs of Polynesia. Whales are wonderful singers
and have even recorded CDs. They are incredible creatures
and virtually have no predators other than humans. They are
loved, protected and admired by almost everyone in the
world.
Mermaids don't exist. If
they did exist, they would be lining up outside the offices
of Argentinean psychoanalysts due to identity crisis. Fish
or human? They don't have a sex life because they kill men
who get close to them, not to mention how could they have
sex? Just look at them...where is IT? Therefore, they don't
have kids either. Not to mention, who wants to get close to
a girl who smells like a fish store?
The choice is perfectly
clear to me: I want to be a whale.
P.S. We are in an age when
media puts into our heads the idea that only skinny people
are beautiful, but I prefer to enjoy an ice cream with my
kids, a good dinner with a man who makes me shiver, and a
piece of chocolate with my friends.
With time, we gain weight
because we accumulate so much information and wisdom in our
heads that when there is no more room, it distributes out to
the rest of our bodies.
So we aren't heavy, we are
enormously cultured, educated and happy.
Beginning today, when I look at my butt in the mirror I will
think, “Good grief, look how smart I am!”
This
video shows the winner of "Ukraine's Got Talent", Kseniya
Simonova, 24, drawing a series of pictures on an illuminated
sand table showing how ordinary people were affected by the
German invasion during World War II. Her talent, which
admittedly is a strange one, is mesmeric to watch.
The images, projected onto a
large screen, moved many in the audience to tears and she
won the top prize of about $130,000.00
She begins by creating a
scene showing a couple sitting holding hands on a bench
under a starry sky, but then warplanes appear and the happy
scene is obliterated.
It is replaced by a woman's
face crying, but then a baby arrives and the woman smiles
again. Once again war returns and Miss Simonova throws the
sand into chaos from which a young woman's face appears.
She quickly becomes an old
widow, her face wrinkled and sad, before the image turns
into a monument to an Unknown Soldier.
This outdoor scene becomes
framed by a window as if the viewer is looking out on the
monument from within a house.
In the final scene, a mother
and child appear inside and a man standing outside, with his
hands pressed against the glass, saying goodbye.
The Great Patriotic War, as
it is called in Ukraine, resulted in one in four of the
population being killed with eight to 11 million deaths out
of a population of 42 million.
The moral
compass of some public figures clearly went awry in
2009. Now new research better explains why some in the
public eye don't think like the rest of us.
Power increases
"moral hypocrisy," says Adam Galinsky, a behavioral
psychologist at the
Kellogg School of Management
at
Northwestern University in
Evanston, Ill., and co-author of a study published today in
the journal Psychological Science.
Power does indeed go to your head, making
those in the limelight such as celebrities, politicians,
CEOs and athletes more prone to a double standard: They're
stricter in their moral judgment of others but are more
lenient about their own behavior, the study suggests.
"We gave people the opportunity to cheat, and
those in a position of power were more likely to cheat,"
says Galinsky, who conducted the study with researchers from
Tilburg University in the Netherlands.
A rogues' gallery
Among the once-powerful who fell from grace
this year amid what Galinsky calls moral hypocrisy are
former Illinois governor
Rod Blagojevich, South
Carolina Gov.
Mark Sanford and U.S. Sen.
John Ensign of Nevada, with
assorted violations of extramarital affairs or suspected
misuse of public funds. Last year, those figures included
the auto executives who flew in private jets while their
companies cut employee benefits, and politicians, including
John Edwards and
Eliot Spitzer, who didn't
follow the values they espoused.
"It's interesting to think about people in
power and why they end up in scandals," says Joe Magee of
New York University's Wagner Graduate School of Public
Service. "In their minds, they're not being brazen. They
forget there are rules governing what they do. They're just
pursuing their own desires."
Feeling
entitled
Magee and Galinsky are among a group of
researchers across the country who, in the past decade, have
focused attention on moral behavior, power and status.
"Power makes you kind of impulsive and
self-serving and occasionally greedy," says psychologist
Dacher Keltner of the
University of California-Berkeley.
"We hold up people in positions of power to exacting
standards. They should be more moral agents, when in fact,
they are the opposite."
Jennifer Overbeck of the Marshall School of
Business at the University of Southern California-Los
Angeles says her studies have found that ordinary people
change when put in powerful position: "Just putting them in
a position of power leads them to pursue their self-interest
and things that they perceive are useful to them."
In the new study, researchers conducted five
experiments with about 350 subjects. They found that giving
people power makes them feel entitled and causes a
disconnect in their judgment. Those in high-power positions
tend to judge morality of others while not practicing what
they preach, Galinsky says. "If they want to impose strict
standards on others while violating those standards
themselves, that's when they become a hypocrite," he says.
David DeSteno, a psychologist at
Northeastern University in
Boston, says his research has shown that "the potential for
hypocrisy is in all of us."
"What you see is the same action: 'It's OK if
I do it. but not if you do it,' " he says.
This
backs up other similar findings, such as those in
this
Psychology Today
piece:
In 1969, Berkeley
professors Jack and Jeanne Block embarked on a study of
childhood personality, asking nursery school teachers to
rate children’s temperaments. They weren’t even thinking
about political orientation.
Twenty years later, they decided
to compare the subjects’ childhood personalities with
their political preferences as adults. They found
arresting patterns. As kids, liberals had developed
close relationships with peers and were rated by their
teachers as self-reliant, energetic, impulsive, and
resilient. People who were conservative at age 23 had
been described by their teachers as easily victimized,
easily offended, indecisive, fearful, rigid, inhibited,
and vulnerable at age 3. The reason for the difference,
the Blocks hypothesized, was that insecure kids most
needed the reassurance of tradition and authority, and
they found it in conservative politics.
Apparently McCain forgot
that he did the exact same thing 7 years ago-
"On October 10, 2002 — just
ahead of the looming mid-term elections — the Senate rushed
a debate on a war authorization giving President Bush the
power to use force against Iraq. The resolution ultimately
passed the Senate after midnight on an early Friday morning
by a vote of 77-23.
During the course of the
frenzied floor debate, then-Sen. Mark Dayton (D-MN) spoke in
favor of an amendment offered by Sen. Robert Byrd (D-WV)
that would have restricted Bush’s constitutional powers to
wage war against Iraq. After a minute and a half, Dayton ran
out of time, prompting this exchange:
The PRESIDING OFFICER. The
Senator’s time has expired.
Mr. DAYTON. I ask for
unanimous consent that I have 30 seconds more to finish my
remarks.
Mr. McCAIN. I object.
Byrd stepped in to grant
Dayton time to finish his remarks. But just moments later,
Byrd asked for more time to speak for himself. Again, McCain
objected, prompting Byrd to chide him for doing so. “This
shows the patience of a Senator,” Byrd said. “This clearly
demonstrates that the train is coming down on us like a Mack
truck, and we are not even going to consider a few extra
minutes for this Senator.”
After being publicly shamed,
McCain acquiesced to Byrd’s request. But moments later,
McCain added this disclaimer: “I wish to say very briefly
that I understand people have a desire to speak. We have a
number of Senators who have not spoken on this issue. It is
already looking as if we may be here well into this evening.
From now on, I will be adhering strictly to the rules.” In
other words, he acted just like Franken did yesterday."
Congressman Grayson and
Afghanistan Veterans Urge Congress Not to Fund Troop Surge:
Congressman Grayson said, "The goals of expelling al-Qaeda
and overthrowing the Taliban were accomplished years ago.
The notion that an increase of 30,000 troops is necessary to
ensure America's security is absurd.
http://www.commondreams.org/newswire/2009/12/15-9
Rep. Alan Grayson Reads Petition from 100,000 People: 1
Minute Video:
Gallup Poll: 44 Percent Of Americans Want Bush Back
By Dan Carter
A new Gallup poll found that President Obama's approval
rating continues to dip. But the poll also uncovered a much
more disturbing fact: 44 percent of Americans would be
happier with George W. Bush back in the White House. My, how
quickly we forget.
http://www.informationclearinghouse.info/article24191.htm
"Four sorrows ... are certain
to be visited on the United States. Their cumulative effect
guarantees that the U.S. will cease to resemble the country
outlined in the Constitution of 1787.
First, there will be a state of perpetual war, leading to
more terrorism against Americans wherever they may be and a
spreading reliance on nuclear weapons among smaller nations
as they try to ward off the imperial juggernaut.
Second is a loss of democracy and Constitutional rights as
the presidency eclipses Congress and is itself transformed
from a co-equal 'executive branch' of government into a
military junta.
Third is the replacement of truth by propaganda,
disinformation, and the glorification of war, power, and the
military legions.
Lastly, there is bankruptcy, as the United States pours its
economic resources into ever more grandiose military
projects and shortchanges the education, health, and safety
of its citizens." Chalmers Johnson, Sorrows of Empire,
published 2000.
Corporate forces, long
before the Supreme Court’s decision in
Citizens
United v. Federal Election Commission, carried
out a coup d’état in slow motion. The coup is over.
We lost. The ruling is one more judicial effort to
streamline mechanisms for corporate control. It
exposes the myth of a functioning democracy and the
triumph of corporate power. But it does not
significantly alter the political landscape. The
corporate state is firmly cemented in place.
The fiction of democracy
remains useful, not only for corporations, but for
our bankrupt liberal class. If the fiction is
seriously challenged, liberals will be forced to
consider actual resistance, which will be neither
pleasant nor easy. As long as a democratic facade
exists, liberals can engage in an empty moral
posturing that requires little sacrifice or
commitment. They can be the self-appointed scolds of
the Democratic Party, acting as if they are part of
the debate and feel vindicated by their cries of
protest.
Much of the outrage
expressed about the court’s ruling is the outrage of
those who prefer this choreographed charade. As long
as the charade is played, they do not have to
consider how to combat what the political
philosopher
Sheldon Wolin calls our system of “inverted
totalitarianism.”
Inverted totalitarianism
represents “the political coming of age of corporate
power and the political demobilization of the
citizenry,” Wolin writes in “Democracy
Incorporated.” Inverted totalitarianism differs from
classical forms of totalitarianism, which revolve
around a demagogue or charismatic leader, and finds
its expression in the anonymity of the corporate
state. The corporate forces behind inverted
totalitarianism do not, as classical totalitarian
movements do, boast of replacing decaying structures
with a new, revolutionary structure. They purport to
honor electoral politics, freedom and the
Constitution. But they so corrupt and manipulate the
levers of power as to make democracy impossible.
Inverted totalitarianism
is not conceptualized as an ideology or objectified
in public policy. It is furthered by “power-holders
and citizens who often seem unaware of the deeper
consequences of their actions or inactions,” Wolin
writes. But it is as dangerous as classical forms of
totalitarianism. In a system of inverted
totalitarianism, as this court ruling illustrates,
it is not necessary to rewrite the Constitution, as
fascist and communist regimes do. It is enough to
exploit legitimate power by means of judicial and
legislative interpretation. This exploitation
ensures that huge corporate campaign contributions
are protected speech under the First Amendment. It
ensures that heavily financed and organized lobbying
by large corporations is interpreted as an
application of the people’s right to petition the
government. The court again ratified the concept
that corporations are persons, except in those cases
where the “persons” agree to a “settlement.” Those
within corporations who commit crimes can avoid
going to prison by paying large sums of money to the
government while, according to this twisted judicial
reasoning, not “admitting any wrongdoing.” There is
a word for this. It is called corruption.
Corporations have
35,000 lobbyists in Washington and thousands
more in state capitals that dole out corporate money
to shape and write legislation. They use their
political action committees to solicit employees and
shareholders for donations to fund pliable
candidates. The financial sector, for example, spent
more than $5 billion on political campaigns,
influence peddling and lobbying during the past
decade, which resulted in sweeping deregulation, the
gouging of consumers, our global financial meltdown
and the subsequent looting of the U.S. Treasury. The
Pharmaceutical Research and Manufacturers of America
spent $26 million last year and drug companies such
as Pfizer, Amgen and Eli Lilly kicked in tens of
millions more to buy off the two parties. These
corporations have made sure our so-called health
reform bill will force us to buy their predatory and
defective products. The oil and gas industry, the
coal industry, defense contractors and
telecommunications companies have thwarted the drive
for sustainable energy and orchestrated the steady
erosion of civil liberties. Politicians do corporate
bidding and stage hollow acts of political theater
to keep the fiction of the democratic state alive.
There is no national
institution left that can accurately be described as
democratic. Citizens, rather than participate in
power, are allowed to have virtual opinions to
preordained questions, a kind of participatory
fascism as meaningless as voting on “American Idol.”
Mass emotions are directed toward the
raging culture wars. This allows us to take
emotional stands on issues that are inconsequential
to the power elite.
Our transformation into
an empire, as happened in ancient Athens and Rome,
has seen the tyranny we practice abroad become the
tyranny we practice at home. We, like all empires,
have been eviscerated by our own expansionism. We
utilize weapons of horrific destructive power,
subsidize their development with billions in
taxpayer dollars, and are the world’s largest arms
dealer. And the Constitution, as Wolin notes, is
“conscripted to serve as power’s apprentice rather
than its conscience.”
“Inverted
totalitarianism reverses things,” Wolin writes. “It
is politics all of the time but a politics largely
untempered by the political. Party squabbles are
occasionally on public display, and there is a
frantic and continuous politics among factions of
the party, interest groups, competing corporate
powers, and rival media concerns. And there is, of
course, the culminating moment of national elections
when the attention of the nation is required to make
a choice of personalities rather than a choice
between alternatives. What is absent is the
political, the commitment to finding where the
common good lies amidst the welter of well-financed,
highly organized, single-minded interests rabidly
seeking governmental favors and overwhelming the
practices of representative government and public
administration by a sea of cash.”
Hollywood, the news
industry and television, all corporate controlled,
have become instruments of inverted totalitarianism.
They censor or ridicule those who critique or
challenge corporate structures and assumptions. They
saturate the airwaves with manufactured controversy,
whether it is Tiger Woods or the dispute between Jay
Leno and Conan O’Brien. They manipulate images to
make us confuse how we are made to feel with
knowledge, which is how Barack Obama became
president. And the draconian internal control
employed by the Department of Homeland Security, the
military and the police over any form of
popular dissent, coupled with the corporate
media’s censorship, does for inverted
totalitarianism what thugs and bonfires of books do
in classical totalitarian regimes.
“It seems a replay of
historical experience that the bias displayed by
today’s media should be aimed consistently at the
shredded remains of liberalism,” Wolin writes.
“Recall that an element common to most 20th century
totalitarianism, whether Fascist or Stalinist, was
hostility towards the left. In the United States,
the left is assumed to consist solely of liberals,
occasionally of ‘the left wing of the Democratic
Party,’ never of democrats.”
Liberals, socialists,
trade unionists, independent journalists and
intellectuals, many of whom were once important
voices in our society, have been silenced or
targeted for elimination within corporate-controlled
academia, the media and government. Wolin, who
taught at Berkeley and later at Princeton, is
arguably the country’s foremost political
philosopher. And yet his book was virtually ignored.
This is also why Ralph Nader, Dennis Kucinich and
Cynthia McKinney, along with intellectuals like Noam
Chomsky, are not given a part in our national
discourse.
The uniformity of
opinion is reinforced by the skillfully orchestrated
mass emotions of nationalism and patriotism, which
paints all dissidents as “soft” or “unpatriotic.”
The “patriotic” citizen, plagued by fear of job
losses and possible terrorist attacks, unfailingly
supports widespread surveillance and the militarized
state. This means no questioning of the $1 trillion
in defense-related spending. It means that the
military and intelligence agencies are held above
government, as if somehow they are not part of
government. The most powerful instruments of state
power and control are effectively removed from
public discussion. We, as imperial citizens, are
taught to be contemptuous of government bureaucracy,
yet we stand like sheep before Homeland Security
agents in airports and are mute when Congress
permits our private correspondence and conversations
to be
monitored and archived. We endure more state
control than at any time in American history.
The civic, patriotic and
political language we use to describe ourselves
remains unchanged. We pay fealty to the same
national symbols and iconography. We find our
collective identity in the same national myths. We
continue to deify the Founding Fathers. But the
America we celebrate is an illusion. It does not
exist. Our government and judiciary have no real
sovereignty. Our press provides diversion, not
information. Our organs of security and power keep
us as domesticated and as fearful as most Iraqis.
Capitalism, as Karl Marx understood, when it
emasculates government, becomes a revolutionary
force. And this revolutionary force, best described
as inverted totalitarianism, is plunging us into a
state of neo-feudalism, perpetual war and severe
repression. The Supreme Court decision is part of
our transformation by the corporate state from
citizens to prisoners.
Chris Hedges, a
Pulitzer Prize-winning correspondent, writes a
column published every Monday on Truthdig. His
latest book is “Empire of Illusion: The End of
Literacy and the Triumph of Spectacle.”
This cartoon was in the Chicago Tribune in 1934.
Social Security was disparaged at that time by calling it
the "slippery slope of socialism that will lead to the
complete communist takeover of our country."
Sadly, the
weak minded, under informed, and arrogant ignorant will
always join forces with the class of people who've been
beating them down since the first accumulation of
wealth, simply because of this "perceived boogeyman"
tossed in their faces by their oppressors.
No wonder the
Tea Baggers are so violently opposed to public health
care when it is so painfully obvious that they've been
failed by public education.
Kleptocracy -- now, there's a
word I was taught to associate with corrupt and
exploitative governments that steal ruthlessly and
relentlessly from the people. It's a word, in fact,
that's usually applied to flawed or failed
governments in Africa, Latin America, or the nether
regions of Asia. Such governments are typically led
by autocratic strong men who shower themselves and
their cronies with all the fruits of extracted
wealth, whether stolen from the people or squeezed
from their country's natural resources. It's not a
word you're likely to see associated with a mature
republic like the United States led by disinterested
public servants and regulated by more-or-less
transparent principles and processes.
In fact,
when Americans today wish to critique or condemn
their government, the typical epithets used are
"socialism" or "fascism." When my conservative
friends are upset, they send me emails with links to
material about "ObamaCare"
and the like. These generally warn of a future
socialist takeover of the private realm by an
intrusive, power-hungry government. When my
progressive friends are upset, they send me emails
with links pointing to an incipient
fascist takeover of our public and private
realms, led by that same intrusive, power-hungry
government (and, I admit it, I'm
hardly innocent when it comes to such "what if"
scenarios).
What if,
however, instead of looking at where our government
might be headed, we took a closer look at where we
are -- at the power-brokers who run or influence our
government, at those who are profiting and
prospering from it? These are, after all, the
"winners" in our American world in terms of the
power they wield and the wealth they acquire. And
shouldn't we be looking as well at those Americans
who are losing -- their jobs, their money, their
homes, their healthcare, their access to a better
way of life -- and asking why?
If we
were to take an honest look at America's blasted
landscape of "losers" and the far shinier, spiffier
world of "winners," we'd have to admit that it
wasn't signs of onrushing socialism or fascism that
stood out, but of staggeringly self-aggrandizing
greed and theft right in the here and now. We'd
notice our public coffers being emptied to benefit
major corporations and financial institutions
working in close alliance with, and
passing on remarkable sums of money to, the
representatives of "the people." We'd see, in a
word, kleptocracy on a scale to dazzle. We would
suddenly see an almost magical disappearing act
being performed, largely without comment, right
before our eyes.
Of Red Herrings and Missing Pallets of Money
Think of
socialism and fascism as the red herrings of this
moment or, if you're an old time movie fan, as
Hitchcockian
MacGuffins -- in other words, riveting
distractions. Conservatives and tea partiers fear
invasive government regulation and excessive
taxation, while railing against government takeovers
-- even as
corporate lobbyists write our public healthcare
bills to favor private interests. Similarly,
progressives rail against an emergent proto-fascist
corps of private guns-for-hire,
warrantless wiretapping, and the potential
government-approved
assassination of U.S. citizens, all sanctioned
by a perpetual, and apparently
open-ended, state of war.
Yet, if
this is socialism, why are private health insurers
the government's go-to guys for healthcare coverage?
If this is fascism, why haven't the secret police
rounded up tea partiers and progressive critics as
well and sent them to the lager or the gulag?
Consider
this: America is not now, nor has it often been, a
hotbed of political radicalism. We have no
substantial socialist or workers' party. (Unless
you're deluded, please don't count the
corporate-friendly "Democrat" party here.) We have
no substantial fascist party. (Unless you're
deluded, please don't count the cartoonish "tea
partiers" here; these
predominantly white, graying, and
fairly affluent Americans seem most worried that
the jackbooted thugs will be coming for them.)
What
drives America today is, in fact, business -- just
as was true in the days of Calvin Coolidge. But it's
not the fair-minded "free enterprise" system touted
in those freshly revised
Texas guidelines for American history textbooks;
rather, it's a rigged system of crony capitalism
that increasingly ends in what, if we were looking
at some other country, we would recognize as an
unabashed kleptocracy.
Recall,
if you care to, those
pallets stacked with hundreds of millions of
dollars that the Bush administration sent to Iraq
and which, Houdini-like, simply disappeared. Think
of the ever-rising cost of our wars in Iraq and
Afghanistan, now
in excess of a trillion dollars, and just whose
pockets are
full, thanks to them.
If you
want to know the true state of our government and
where it's heading, follow the money (if you can)
and remain vigilant: our kleptocratic Houdinis are
hard at work, seeking to make yet more money vanish
from your pockets -- and reappear in theirs.
From Each According to His Gullibility -- To Each
According to His Greed
Never
has the old adage my father used to repeat to me --
"the rich get richer and the poor poorer" -- seemed
fresher or truer. If you want confirmation of just
where we are today, for instance, consider this
passage from a
recent piece by Tony Judt:
In
2005, 21.2 percent of U.S. national income
accrued to just 1 percent of earners. Contrast
1968, when the CEO of General Motors took home,
in pay and benefits, about sixty-six times the
amount paid to a typical GM worker. Today the
CEO of Wal-Mart earns nine hundred times the
wages of his average employee. Indeed, the
wealth of the Wal-Mart founder's family in 2005
was estimated at about the same ($90 billion) as
that of the bottom 40 percent of the U.S.
population: 120 million people.
Wealth
concentration is only one aspect of our increasingly
kleptocratic system.
War profiteering by corporations (however well
disguised as heartfelt support for our heroic
warfighters) is another. Meanwhile, retired senior
military officers typically
line up to cash in on the kleptocratic
equivalent of welfare, peddling their "expertise" in
return for
impressive corporate and Pentagon payouts that
supplement their six-figure pensions. Even that
putative champion of the Carhartt-wearing common
folk, Sarah Palin, pocketed a cool
$12 million last year without putting the
slightest dent in her populist bona fides.
Based on
such stories, now legion, perhaps we should rewrite
George Orwell's famous tagline from Animal Farm as:
All animals are equal, but a few are so much more
equal than others.
And who
are those "more equal" citizens? Certainly, major
corporations, which now enjoy a kind of political
citizenship and the largesse of a federal
government eager to rescue them from their financial
mistakes, especially when
they're judged "too big to fail." In raiding the
U.S. Treasury,
big banks and investment firms, shamelessly
ready to
jack up executive pay and bonuses even after
accepting billions in taxpayer-funded bailouts,
arguably outgun militarized multinationals in the
conquest of the public realm and the extraction of
our wealth for their benefit.
Such
kleptocratic outfits are, of course, abetted by
thousands of lobbyists and by politicians who thrive
off corporate campaign contributions. Indeed, many
of our more prominent public servants have proved
expert at spinning through the
revolving door into the private sector. Even
ex-politicians who prefer to be seen as sympathetic
to the little guy like former House Majority Leader
Dick Gephardt eagerly cash in.
I'm Shocked, Shocked, to Find Profiteering Going on
Here
An old
Roman maxim enjoins us to "let justice be done,
though the heavens fall." Within our kleptocracy,
the prevailing attitude is an insouciant "We'll get
ours, though the heavens fall." This mindset marks
the decline of our polity. A spirit of shared
sacrifice, dismissed as hopelessly naïve, has been
replaced by a form of tribalized privatization in
which insiders find ways to profit no matter what.
Is it
any surprise then that, in seeking to export our
form of government to Iraq and Afghanistan, we've
produced not two model democracies, but two emerging
kleptocracies, fueled respectively by oil and opium?
When we
confront corruption in
Iraq or
Afghanistan, are we not like the police chief in
the classic movie Casablanca who is
shocked, shocked to find gambling going on at
Rick's Café, even as he accepts his winnings?
Why then
do we bother to feign shock when Iraqi and Afghan
elites, a tiny minority, seek to enrich themselves
at the expense of the majority?
Shouldn't we be flattered? Imitation, after all, is
the sincerest form of flattery. Isn't it?
William J. Astore is a TomDispatch regular; he teaches
History at the Pennsylvania College of Technology
and served in the Air Force for 20 years, retiring
as a lieutenant colonel. He may be reached at
wjastore@gmail.com.
Copyright 2010 William J. Astore
Republished by
permission.
Time, Water
Running Out for America's Biggest Aquifer
AOL
News (April
21) -- In 1823, a government surveyor named Stephen Long was
working to map out the Great Plains, an expanse of land
acquired along with the Louisiana Purchase of 1803. He was
unimpressed by what he saw. As his geographer wrote in the
report that accompanied the expedition:
I do not hesitate
in giving the opinion that it is almost wholly unfit for
cultivation, and of course, uninhabitable by a people
depending upon agriculture for their subsistence.
Long would have
been shocked to see what the region looks like today -- not
merely fit for cultivation, but in fact one of the most
fertile and productive areas of the world. Since World War
II, dramatic leaps in technology have allowed farmers to
pump groundwater for irrigation and extend America's
breadbasket through the entire Great Plains, transforming
what Long called "The Great American Desert" into an expanse
of green circles defined by the reach of central pivot
irrigation systems.
But that water is not infinite, and many are becoming
concerned that Great Plains agriculture is a more precarious
proposition than it appears -- meaning Long's report may
have been not just a description, but a prediction.
Charlie Riedel, AP
A sprinkler sprays
a field near Hoxie, Kan. Water for Great Plains irrigation
comes from the Ogallala Aquifer, a vast underground lake
that is being drained at an alarming rate.
That groundwater for irrigation comes from the Ogallala
Aquifer, a massive underground lake that stretches from
southern South Dakota through northern Texas, covering about
174,000 square miles. It is being drained at alarming rates,
and some places have already seen what happens when local
levels drop below the point where water can no longer be
pumped.
"You go to areas where the aquifer has been depleted, [they]
look pretty poor now," David Brauer, program manager for the
U.S. Department of Agriculture's Agricultural Research
Service Ogallala Aquifer Program, told AOL News. "And it
only takes a few years.
"The magnitude of this is incredible," he continued. "We're
talking about, for the last 20 years, 20 percent of the
irrigated acreage of this nation is over the Ogallala."
For an idea of what a severe drought could do to the
communities of the Great Plains, consider the Dust Bowl of
the 1930s, when gigantic "black blizzards" ravaged farms and
forced thousands of families to give up their land and try
to make a living elsewhere.
But the implications of ceasing irrigation on the Great
Plains go far beyond local communities. The farming areas
fed by the Ogallala supply such large quantities of grain
that any drastic changes to that economy would ripple across
the world -- as seen in 2007, when fuel costs drove up corn
prices and sparked a food crisis in other countries, most
notably Mexico.
People have been
warning about the aquifer's depletion for years, but
coordinating conservation programs among farmers has proved
difficult. Recently, Texas has imposed state controls on the
amount of groundwater that farmers can pump, requiring 16
groundwater districts to each provide a target for an
acceptable groundwater level in 50 years.
Such measures, however, are mostly designed to delay the
inevitable, since the recharge rate for the Ogallala Aquifer
is small enough to be considered negligible. And so, Brauer
says, as a natural resource the Ogallala is comparable to a
vein of coal: What you take out doesn't get put back in.
"All we're doing is buying time," he says.
Buying time is important -- it will allow farmers to develop
dry-farming techniques and give the biotech industry a
chance to deliver on the promise of drought-resistant crops.
But without groundwater irrigation, crop yields will almost
certainly drop, and the local, national and global economies
will have to adjust.
GM pays back government
loans from US, Canada
DETROIT
– General
Motors Co. has repaid the $8.1
billion in loans it got from the U.S.
and Canadian governments, a move its CEO
says is a sign automaker is on the road
to recovery.
GM CEO
Whitacre will formally announce the loan
paybacks Wednesday at the company's Fairfax
Assembly Plant in Kansas
City, Kansas, where he will also
announce that GM is investing $257
million in that factory and the Detroit-Hamtramck plant,
both of which will build the next
generation of the midsize Chevrolet
Malibu.
he U.S.
government payments, made Tuesday,
came five years ahead of schedule,
and Whitacre said they are a sign that
the automaker is on its way toward
reducing government ownership of the
company. The payments on the Canadian
loans were also made Tuesday.
Vets Health
Care Bill Passes Senate
Week of March 29, 2010
The U.S.
Senate recently passed the Caregivers and Veterans
Omnibus Health Services Act of 2009. The legislation
would strengthen support for caregivers and
attendants of veterans and would help ensure
veterans in need of institutional care have the
choice of receiving care from a family member at
home. This bill would provide caregivers of veterans
with health care, counseling, support, and a
stipend. It also expands services in rural areas and
ensures that veterans who are catastrophically
disabled or who need emergency care in the community
are not inappropriately charged for those services.
The bill moves on to the House of Representatives.
This morning I was
awoken by my alarm clock powered by electricity
generated by the public power monopoly regulated
by the US Department of Energy (DOE). I then
took a shower in the clean water provided by the
municipal water utility regulated by the US
Environmental Protection Agency (EPA). After
that I turned on the TV to one of the Federal
Communication Commission (FCC) regulated
channels to see what the National Weather
Service (NWS) of the National Oceanographic and
Atmospheric Administration (NOAA) determined the
weather was going to be like using satellites
designed, built, and launched by the National
Aeronautics and Space Administration (NASA). I
watched this while eating my breakfast of US
Department of Agriculture (USDA) inspected food
and taking the drugs which have been deemed safe
by the Food and Drug Administration (FDA).
At the appropriate time as regulated by the US
Congress and kept accurate by the National
Institute of Standards and Technology (NIST) and
the US Naval Observatory, I get into my National
Highway Traffic Safety Administration (NHTSA)
approved automobile and set out to work on the
roads built by the local, state, and federal
Departments of Transportation (DOT), possibly
stopping to purchase additional fuel of a
quality level determined by the EPA, using legal
tender issued by the Federal Reserve Bank. On
the way out the door, I deposit any mail I have
to be sent out via the US Postal Service and
drop the kids off at public school.
After work I drive my NHTSA automobile back home
on the DOT roads, to a house that has not burned
down in my absence because of the state and
local building codes and fire marshal's
inspection, and which has not been plundered of
all it's valuables thanks to the local police
department.
I then log onto
the internet which was developed by the Defense
Advanced Research Projects Administration and
then post on freerepublic.com and Fox News
forums about how SOCIALISM in medicine is BAD
because the Government can't do anything right.
~ Author Unknown
There is a short
piece written some 10 years ago that is on the
web called: “A Day in the Life of Joe
Conservative” that resembles the above piece,
but it needed updating, so we did that.
Owner
required: A blind border collie called Clyde who comes with
his own guide dog (called Bonnie)
Bonnie and Clyde
do everything together, from walking and wagging to bounding
and burying.
But Clyde is
always just one faltering step behind.
That's because he
is blind - and his fellow border collie Bonnie acts as his
guide dog.
She leads him to
food or water, and lets him rest his head on her haunches
when he feels a bit lost.
They are
inseparable, and if Bonnie isn't nearby Clyde refuses to
move a paw.
Partners in
crime: Bonnie (left) and Clyde, who is blind, with Meadow
Green Dog Rescue assistant Katie Duffy. They need a new
home, but must stay together
The pair were
rescued as strays three weeks ago and are looking for a new
home together.
Cherie Cootes,
40, at the Meadow Green Dog Rescue Centre in Loddon,
Norfolk, said: 'Clyde relies on Bonnie the whole time. When
she walks she tends to stop and make sure he's there - she
does look out for him. They really are the most lovely pair
of dogs.
'There's
absolutely no option of homing them separately, they have to
go as a pair.' Bonnie, two, and Clyde, five, were rescued
after being abandoned on a street in the middle of a storm
three weeks ago. No one has claimed them.
Miss Cootes said
they would make ideal pets in a home with a large, secure
garden away from busy roads.
Waveney District
Council placed the dogs, who have no identifying collars or
chips, with the rescue centre but no owners have come
forward to claim them.
Ms Cootes
described the dogs as 'typical high-spirited collies' and
said they would make ideal pets in a home with a large,
secure garden away from busy roads.
Bonnie, two, and
Clyde, five, were rescued after being abandoned on a street
in the middle of a storm three weeks ago
Long-haired
border collie Clyde has a friendly face while short-haired
Bonnie is much smaller.
'They've got very
nice manners and they walk well on the lead. They really are
a very sweet pair of dogs,' Ms Cootes said.
'Clyde's going to
have to have a more rural type of home purely because of
traffic. It would be fantastic if someone had a large garden
so he can have his exercise.'
Sue Cootes, 59,
who runs the rescue centre with her daughter Cherie, said it
was incredible to see how Bonnie took care of Clyde.
'She's a little
darling and he just follows her everywhere,' she said.
'It's just
instinctive with them to help each other and it's marvelous
to see animals doing this together.
'We get them
outside and on walks as much as possible because Clyde may
be blind but Bonnie certainly isn't. We have large paddocks
and they potter around together out there.'
The Cootes family
took over the rescue centre five years ago and now look
after 45 abandoned dogs.
Vicky Bell, a
spokeswoman for Guide Dogs for the Blind Association, said
she had never heard of a dog voluntarily acting as a guide
dog for another dog.
'This is a very
unusual case - it's such a lovely story,' she said.
'Some dogs take
to guiding better than others because they naturally have
the right temperament.
'It very much
depends on the individual dog.'
Dogs have souls, but you already knew that
Animal behaviorists say dogs possess empathy and compassion,
the emotions upon which moral sense is built
DENVER — For centuries, humans have imagined they are the
only animals with morals. But humans are not alone in the
moral arena, a new breed of behavior experts says.
Natural historian Jake Page said some scientists are
acknowledging what pet owners have told their canines all
along: "Good dog."
Dogs are full of natural goodness and have rich emotional
lives, said animal behaviorist Marc Bekoff, professor
emeritus at the University of Colorado, Boulder.
A dog's code of ethics is on display daily in parks,
backyards and family rooms.
"We're not trying to elevate animals," Bekoff said. "We're
not trying to reduce humans. We're not saying we're better
or worse or the same. We're saying we're not alone in having
a nuanced moral system."
Page, author of "Do Dogs Smile?," said biology no longer
dismisses dogs and other animals as "furry automatons"
driven by instinct and food.
"People like Bekoff have figured out how to measure these
things," Page said. "It's a whole new ballgame for studying
dog personalities and emotions."
Bekoff, co-author of "Wild Justice: The Moral Lives of
Animals," spent thousands of hours observing coyotes, wolves
and dogs. He analyzed videotapes frame by frame. The work
convinced him these animals possess empathy and compassion,
the emotions upon which moral sense is built.
While much the same can be said of monkeys, wolves,
elephants, dolphins, whales and other social animals, dogs
are special cases; they share in human lives, he said.
"Dogs know they are dependent. They learn to read us,"
Bekoff said. "Dogs develop this great sense of trust. We're
tightly linked, and there is something spiritual about that
unity."
This intimacy and mutual influence prompted Harvard
University to open a Canine Cognition Lab, where researchers
attempt to gain insight into the psychology of humans and
dogs.
"I'm convinced many animals can distinguish right from
wrong," Bekoff said.
He said looking for the roots of morality in animals is a
difficult scientific undertaking. It begins with looking for
emotions central to morality, such as empathy: understanding
of another's situation, feelings and motives.
In humans, emotions are centered in specific brain
structures and are affected by chemicals called
neurotransmitters. Mammals possess the same brain
structures, affected by the same chemicals as humans.
"Dogs apparently laugh," Page said. The same brain
structures show the same activity in laughing humans and in
dogs that are enjoying themselves. A dog's laugh is a
rhythmic pant.
Play is necessary for healthy brain development in animals
and is seen in many mammalian, and some avian, species,
Bekoff said.
Play hones cognitive skills and later helps in hunting and
mating. And play would not be possible without cooperation
and trust.
"Virtue is its own reward," Bekoff said. "Fairer is fitter."
To prevent any misunderstanding, a dog will signal to
another dog that the imminent jostling, nipping and chasing
are "just play" rather than aggression, he said.
The game is initiated with the "play bow." A dog, wolf or
coyote will crouch on its forelimbs while keeping its rear
upright.
Any hard-biting cheats find themselves excluded from games.
"Dogs are thinking animals," Bekoff said. "They seek the
outcomes they want. They avoid the ones they don't. They
solve problems. They have expectations. They have hopes."
Critics skeptical about some research trends in animal
thinking, emotion and morality downplay the evidence as
often anecdotal and anthropomorphic, that is attributing
human motivation or characteristics to animals.
Bekoff countered that thousands of anecdotes equal data. And
anthropomorphism, he said, is a misleading label for what is
a shared evolutionary history.
Humans and dogs share most of their genes and a great deal
of physiology and behavior. Bekoff sees that shared heritage
extending into the spiritual realm.
"If we have souls, our animals have souls. If we have free
choice, they have it," Bekoff said. "If we can't know this
for sure, let's give them the benefit of a doubt."
A woman went to the emergency room, where she was seen by a
young, new doctor. After about 3 minutes in the examination
room, the doctor told her she was pregnant. She burst out of
the room and ran down the corridor screaming.
An older doctor stopped her and asked what the problem was.
After listening to her story, he calmed her down and sat her
in another room.
Then the doctor marched down the hallway to the first
doctor's room. "What the hell's wrong with you?" he
demanded. "This woman is 63 years old, she has two grown
children and several grandchildren, and you told her she was
pregnant?"
The new doctor continued to write on his clipboard and
without looking up said, "Does she still have the hiccups?"
Watch
out for this scam...!
Police say that the gang is usually comprised of four
members, one
adult and three younger ones. While the three younger ones,
all
appearing sweet and innocent, divert their 'mark' (or
intended target)
with a show of friendliness, the fourth--and the eldest--
sneaks in
from behind the person's back to expertly rife through his
or her
pocket or purse for any valuables.
Be on the alert...!!!
The Top 17 Hidden Provisions
of the Health Care Bill
17. Cardiac ICU patients will have first dibs on the lower
bunk.
16. To qualify for pre-approval, all medical procedures
require proof of political support at the ballot box.
15. Patients have choice of hooking up IV lines to saline
bags or margarita pitchers.
14. X-rays and scans may now be read by much-cheaper Sirius/XM-Radiologists.
13. Any instruments accidentally left inside you during
surgery are now considered stolen government property.
12. Expensive mammograms will be replaced by more affordable
"Tuning Tokyo" hand exams.
11. If you hold section 423.11.04/a36 sub-paragraph C up to
a mirror, it reveals John Boehner's personal cocoa butter
recipe.
10. Free Valium for all Glenn Beck viewers.
9. As a cost-saving measure, specimen cups are eliminated
and patients will pee directly into the nurse's hands.
8. Surgical-prep shavers no longer allowed to charge by the
pube.
7. Strangely, Republican Senate and House leaders are
required to receive mandatory weekly colonoscopies.
6. Pages 12,542-38,294 are just line after line reading,
"All work and no play make Jack a dull boy."
5. Hidden clause makes Kenyan-born Americans eligible to be
president.
4. Paperwork-reducing reforms allow hospitals to insert
bills directly into your rectum.
3. Doctors discover that "universal health care" means
exactly that when the ambassador from Rigel 7 requests his
squiznard be omnipulated.
2. Now covered at 50 percent: Disco Fever, Rockin'
Pneumonia, Boogie-Woogie Flu.
The Number 1 Hidden Provision of the Health Care Bill...
1. Limbaugh has to buy his
own damn Oxycontin.
Once it was known that Vancouver
would be hosting the 2010 Winter Olympics, people from all
over the world had questions. These are some of them that
were posted on an International Tourism Website.
Obviously the answers are a joke; but the questions were
really asked.
Q: I have never seen it warm on Canadian TV, so how do the
plants grow? (England)
A: We import all plants fully grown and then just sit around
and watch them die.
Q: Will I be able to see Polar Bears in the street? (USA)
A: Depends on how much you've been drinking.
Q: I want to walk from Vancouver to Toronto - can I follow
the Railroad tracks? (Sweden)
A: Sure, it's only Four thousand miles, take lots of water.
Q: Is it safe to run around in the bushes in Canada ?
(Sweden)
A: So it's true what they say about Swedes.
Q: Are there any ATM's (cash machines) in Canada? Can you
send me a list of them in Toronto , Vancouver, Edmonton and
Halifax ? (England)
A: No, but you'd better bring a few extra furs for trading
purposes.
Q: Can you give me some information about hippo racing in
Canada? (USA)
A: A-fri-ca is the big triangle shaped continent south of
Europe Ca-na-da is that big country to your North.....oh
forget it. Sure, the hippo racing is every Tuesday night in
Calgary. Come naked.
Q: Which direction is North in Canada? (USA)
A: Face south and then turn 180 degrees Contact us when you
get here and we'll send the rest of the directions.
Q: Can I bring cutlery into Canada? (England)
A: Why? Just use your fingers like we do.
Q: Can you send me the Vienna Boys' Choir schedule? (USA)
A: Aus-t ri-a is that quaint little country bordering
Ger-man-y, which is...oh forget it. Sure, the Vienna Boys
Choir plays every Tuesday night in Vancouver and in Calgary,
straight after the hippo races. Come naked.
Q: Do you have perfume in Canada? (Germany)
A: No, WE don't stink.
Q: I have developed a new product that is the fountain of
youth. Where can I sell it in Canada? (USA)
A: Anywhere significant numbers of Americans gather.
Q: Can you tell me the regions in British Columbia where the
female population is smaller than the male population?
(Italy)
A: Yes, gay nightclubs.
Q: Do you celebrate Thanksgiving in Canada? (USA) A: Only at
Thanksgiving.
Q: Are there supermarkets in Toronto and is milk available
all year round? (Germany)
A: No, we are a peaceful civilization of Vegan
hunter/gathers. Milk is illegal.
Q: I have a question about a famous animal in Canada , but I
forget its name. It's a kind of big horse with horns. (USA)
A: It's called a Moose. They are tall and very violent,
eating the brains of anyone walking close to them. You can
scare them off by spraying yourself with human urine before
you go out walking.
Q: Will I be able to speak English most places I go? (USA)
A: Yes, but you will have to learn it first.
...unless, of course, you don't want to be this stupid all
your life..
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