First Do No Harm

Index of Recipes
For a long time, we've been posting recipes here, mainly in our newsletter, and it's about time that we actually index them so that you can find them in a hurry.

All of our recipes ask you to use only the freshest organic ingredients.
 

Bachelor's Meatless Chili Recipe When you don't have time to measure.
Better than Budwig―Chia Recipes Chia oils contain the most omega-3s of any oil and is more stabile than fish or flax oil.
Budwig Recipe Fight/prevent heart disease and cancer.
Cilantro Pesto Cilantro recipe to pull heavy metals from your body.
Cilantro-Pepita Dressing The Heart Healthy Salad Dressing also contains a cup of cilantro.
Cocoa Homemade Organic Free Trade Cocoa. And here is one made with creamy coconut milk.
Coconut Recipes The coconut is called the Healing Plant on the islands. Many new recipes have been added.
Cream of  Tomato Bisque With Basil Our local deli thinks it's even better than their original recipe using whipping cream.
Crustless Squash Pie Better than Pumpkin Pie, high in Beta Carotene.
Elixir of Life Used through the centuries.
Heart Healthy Salad Dressing Filled with your Omega-3 Essential Fatty Acids. We have a Christmas Version: Holiday Dressing.

Greek Pasta Salad

You'll have to make our super Mayo first (mock Miracle Whip®)
Ketchup This is one condiment that is poison: the tomatoes are full of pesticides and cooked in aluminum pots all day long, the sugar and salt are refined and the vinegar is white. Very acidifying stuff. So...we give you the good stuff.
Lebanese Garlic Sauce This stuff is powerful, and if you've never had it on a steak or shish kabob, you don't know what you're missing.
Lemonade Alkalizing drink you can sip all day long on a hot summer day.
Mashed Potato Salad A very healthy version of your standard summer picnic salad.
Mock Miracle Whip® The original is made from Genetically Engineered Foods. Ours is wonderfully delicious, and there are many possible versions at this site. See Coconut Recipes for the second one. Additionally, this article will tell you all you need to know in creating a the perfect mayonnaise.
Oatmeal Cookies Healthy Oatmeal Cookies.
Omegasweets Healthy baking with Omegasentials.
Pickles - Healthy Pickles You can even pickle your own hot peppers and blend up a healthy hot sauce.
Potassium Broth Great way in the fall to detox and alkalize your body.
Shivani's Flat Bread Lactofermenting Grains.
Smoothies If you hate "health food," you'll find that "it" always tastes better in a smoothie.
Texas Hot Fudge Cake Ok, just one recipe that will kill you.
Udo's DHA Blend Recipes Our famous Super Mayo (Mock Miracle Whip®) and our Cilantro Salad Dressing, made with this Non Fish DHA blend of essential fatty acids. 
Wild Concord Grape Jelly Do NOT throw away the seeds and skins. They fight cancer and heart disease.


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