First Do No Harm

Index of Recipes
For a long time, we've been posting recipes here, mainly in our newsletter, and it's about time that we actually index them so that you can find them in a hurry.

All of our recipes ask you to use only the freshest organic ingredients.

Bachelor's Meatless Chili Recipe	When you don't have time to measure.
Better than Budwig―Chia Recipes	Chia oils contain the most omega-3s of any oil and is more stabile than fish or flax oil.
Budwig Recipe	Fight/prevent heart disease and cancer.
Cilantro Pesto	Cilantro recipe to pull heavy metals from your body.
Cilantro-Pepita Dressing	The Heart Healthy Salad Dressing also contains a cup of cilantro.
Cocoa	Homemade Organic Free Trade Cocoa. And here is one made with creamy coconut milk.
Coconut Recipes	The coconut is called the Healing Plant on the islands. Many new recipes have been added.
Cream of Tomato Bisque With Basil	Our local deli thinks it's even better than their original recipe using whipping cream.
Crustless Squash Pie	Better than Pumpkin Pie, high in Beta Carotene.
Elixir of Life	Used through the centuries.
Heart Healthy Salad Dressing	Filled with your Omega-3 Essential Fatty Acids. We have a Christmas Version: Holiday Dressing.
Greek Pasta Salad	You'll have to make our super Mayo first (mock Miracle Whip®)
Ketchup	This is one condiment that is poison: the tomatoes are full of pesticides and cooked in aluminum pots all day long, the sugar and salt are refined and the vinegar is white. Very acidifying stuff. So...we give you the good stuff.
Lebanese Garlic Sauce	This stuff is powerful, and if you've never had it on a steak or shish kabob, you don't know what you're missing.
Lemonade	Alkalizing drink you can sip all day long on a hot summer day.
Mashed Potato Salad	A very healthy version of your standard summer picnic salad.
Mock Miracle Whip®	The original is made from Genetically Engineered Foods. Ours is wonderfully delicious, and there are many possible versions at this site. See Coconut Recipes for the second one. Additionally, this article will tell you all you need to know in creating a the perfect mayonnaise.
Oatmeal Cookies	Healthy Oatmeal Cookies.
Omegasweets	Healthy baking with Omegasentials.
Pickles - Healthy Pickles	You can even pickle your own hot peppers and blend up a healthy hot sauce.
Potassium Broth	Great way in the fall to detox and alkalize your body.
Shivani's Flat Bread	Lactofermenting Grains.
Smoothies	If you hate "health food," you'll find that "it" always tastes better in a smoothie.
Texas Hot Fudge Cake	Ok, just one recipe that will kill you.
Udo's DHA Blend Recipes	Our famous Super Mayo (Mock Miracle Whip®) and our Cilantro Salad Dressing, made with this Non Fish DHA blend of essential fatty acids.
Wild Concord Grape Jelly	Do NOT throw away the seeds and skins. They fight cancer and heart disease.

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