and tasty; low glycemic and low calories.
Chocolate Chip Omega Muffins
||This version has fewer eggs and Konjac flour in place of
gluten or eggs. It also is low carb with options for three
different sugar substitutes: erythritol,
Better Stevia, and NuStevia.
Miracle Noodles Fettuccini, Italian hard cheeses and
||This is tasty, tangy, and comes with versions of fewer
Cheesy Cauliflower Patties
||Still a work in progress, but very, very tasty. Low carb,
high protein, and cauliflower is a great anti-inflammatory.
||No wheat or gluten, low carb, high protein.
||Low carb, high in antioxidants and anti-inflammatories,
with some omega-3s.
||Or pork or beef; a real bachelor recipe that's fun to
make, so very, VERY healthy, and just too delicious you'll
forget how healthy it is.
||Contains very little fat, and no sugar!
French Dressing #2
||This is a takeoff on Johanna Budwig's flax oil and
cottage cheese recipe.
French Dressing #3
||Low Cal, Low Fat, Low Carb.
Great desert; even a great breakfast. Healthy, low glycemic, and
charged with antioxidants.
Over a bed of spinach resting on wild salmon.
|Eggs Benedict II
A great fat burning recipe.
||Another bachelor recipe. You decide the amounts.
|Fish Oil Mayo
||This took me six tries to get it right. You now have one
healthiest mayonnaise on planet earth.
||Healthy fudge; very filling, and no sugar.
||Made with Organic Zero.
Mashed Potato Salad Surprise
||Only 50 calories per cup; regular mashed potato salad
has over 350 calories per cup. And the surprise is: no
potatoes. We've used cauliflower and NO ONE has detected the
| Mayo LITE
||Half the oil. Yes, we miss the oil, but this is one mayo
that is still tasty, no carbs whatsoever, and half the oil.
||One really healthy cup of coffee.
|Mayo (good fats)
||Another Mock Miracle Whip (with instructions for making
regular mayo), but this one has just one half cup of flax
oil and no other oils except for a bit of fat in the coconut
cream. This recipe has calories from carbs if use choose to
use the coconut cream instead of coconut oil.
|Pizza (Gluten Free
& Low Carb Crust)
||Pizza crust made from Cauliflower.
Dijon Salad Dressing
||Our first recipe to use
||Low carb, low calorie, and good for you. There are
optional raisins, but beware: raisins raise the calories.
||Raw and good!
||A very tasty, light salad dressing. Options for using
||These are very healthy, low in carbs, and a great way to
treat yourself during a diet.
||Served open faced on
Julian Bakery's Net
Zero Carb Bread.
||Made from our Healthy Pickles
and Diet Mayo.
Island Salad Dressing
||This is low carb if you use the low carb ketchup above.
||Low calories, low carb, but high in Omega-3s.