Weight Loss Recipes

Weight Loss Recipes

If you are dieting, these are basic recipes that can make a real difference. Some of the recipes here are perfect for cheating. Let's face it, we all cheat. So, why not cheat on something nutritious that won't blow your diet (unless by cheat, you mean "pig out").

Barbecue Sauce	Spicy and tasty; low glycemic and low calories.
Creamy Curried Chicken	Or pork or beef; a real bachelor recipe that's fun to make, so very, VERY healthy, and just too delicious you'll forget how healthy it is.
Creamy French Dressing	Contains very little fat, and no sugar!
Crustless Squash Pie	Great desert; even a great breakfast. Healthy, low glycemic, and charged with antioxidants.
Eggs Benedict	Over a bed of spinach resting on wild salmon.
Fudge	Healthy fudge; very filling, and no sugar.
Ketchup	Made with Organic Zero.
Mashed Potato Salad Surprise	Only 50 calories per cup; regular mashed potato salad has over 350 calories per cup. And the surprise is: no potatoes. We've used cauliflower and NO ONE has detected the substitution yet.
Mocha Latte	One really healthy cup of coffee.
Mayo	Another Mock Miracle Whip (with instructions for making regular mayo), but this one has just one half cup of flax oil and no other oils except for a bit of fat in the coconut cream.
Rhubarb Deserts	These are very healthy, low in carbs, and a great way to treat yourself during a diet.
Tuna Pasta Salad	Low calories, low carb, but high in Omega-3s.

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